Bamya Alich A Ethiopian Style Okra Rezept

Experience the vibrant flavors of Ethiopia with this delicious Bamya Alich recipe! This hearty okra stew, adapted from "The Africa Cookbook," is perfect served hot or at room temperature. Tender okra simmers in a rich tomato-based sauce with aromatic spices. Don't like slimy okra? No problem! Simply split the pods, soak them overnight in water, and drain well before cooking for a perfect texture. This recipe is a fantastic vegetarian option and a guaranteed crowd-pleaser!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 199.8 kcal

Eiweiß 7g

Bewertung Sei der Erste

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Zutaten für Bamya Alich A Ethiopian Style Okra

1 pound fresh okra
2 tablespoons olive oil
1 medium red onion
1 (14.5 ounce) can diced tomatoes
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cardamom
Jalapenos
1-2 small dried red chilies, crushed
Salt to taste
Pepper to taste
Injera bread (optional)

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Zubereitung von Bamya Alich A Ethiopian Style Okra

Heat 2 tablespoons of oil in a medium saucepan over medium heat.
Add 1 medium onion, chopped, and cook until light brown (about 5 minutes).
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and bring to a boil.
Reduce heat to low and add 2 cloves garlic, minced, 1 tablespoon grated ginger, and 1 teaspoon ground cardamom. Stir well and cook for 1 minute.
Add 1 pound of fresh okra, trimmed and halved (or soaked overnight if preferred), to the saucepan. Cook uncovered for 20 minutes, stirring occasionally.
Add 1-2 small dried red chilies, crushed (or to taste), and cook for an additional 5 minutes. Season with salt and pepper to taste.
Serve hot or at room temperature with injera bread (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes African Ethiopian Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables African Ethiopian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bamya Alich A Ethiopian Style Okra?

Bamya Alich A Ethiopian Style Okra dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Bamya Alich A Ethiopian Style Okra?

Bamya Alich A Ethiopian Style Okra hat etwa 199.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 6 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Bamya Alich A Ethiopian Style Okra?

Die wichtigsten Zutaten für Bamya Alich A Ethiopian Style Okra sind Okra, Olive Oil, Red Onions, Tomatoes, Garlic, Ginger. Die vollständige Liste mit Mengenangaben findest du oben.