7 Day Soup Diet My Version Rezept

Blast through your weight loss goals with this exciting 7-Day Soup Diet! My unique twist on a classic features lower-carb veggies like kale, watercress, turnips, pumpkin, carrots, chayote, chards, chicory, okra, rutabaga, Brussels sprouts, and chiles – unleash your culinary creativity! Each day brings delicious surprises: Day 2 features a comforting potato; Day 4 offers a sweet treat of mashed bananas with milk and honey/splenda; and Day 5 boasts a divine steak and tomato combination. Enjoy the soup daily, complemented by fresh salads or veggies drizzled with extra-virgin olive oil and balsamic vinegar. (Serving sizes reflect soup-only days.) This recipe focuses on a healthy and flavorful approach to the 7-day soup diet, designed for effective and enjoyable weight management.

Vorbereitung 20 Min.

Kochzeit 15 Min.

Kalorien 120.4 kcal

Eiweiß 12g

Bewertung Sei der Erste

107

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für 7 Day Soup Diet My Version

3 large carrots
1 bunch celery
2 large onions
2 cloves of minced garlic
1 (28 ounce) can crushed tomatoes
1 medium head cauliflower
1 (14 1/2 ounce) can cut green beans
1 medium zucchini
5 ounces baby spinach
1/4 cup fresh parsley, chopped
3 chicken bouillon cubes
8 cups water
Salt, to taste
1 teaspoon ground black pepper
2 tablespoons olive oil
8 cups vegetable broth (alternative to water)
Cumin, to taste (optional)
Oregano, to taste (optional)
Thyme, to taste (optional)
1 head cabbage
2 (10 3/4 ounce) cans condensed tomato soup (alternative to crushed tomatoes)
1 (1 ounce) package dry onion soup mix
2 green peppers
1 cup sliced mushrooms
1/2 teaspoon garlic powder (alternative to fresh garlic)
1/2 teaspoon celery salt (optional)
1 teaspoon dried parsley
1/2 teaspoon paprika (optional)
1 dash hot sauce (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 7 Day Soup Diet My Version? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von 7 Day Soup Diet My Version

Gather all your chosen vegetables (see ingredient list). Wash and chop all vegetables into roughly 1-inch pieces.
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
Add 1 chopped onion and 2 cloves of minced garlic. Sauté for 2-3 minutes until softened.
Add all your chosen vegetables to the pot. Stir to coat with oil.
Pour in 8 cups of vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until vegetables are tender.
Season with salt, pepper, and your favorite herbs and spices to taste (consider cumin, oregano, or thyme).
Optional: Blend a portion of the soup for a creamier texture (leave some chunky for added texture).
Serve hot and enjoy! Remember to supplement with the suggested additions for Days 2, 4, and 5 as described in the recipe's description.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Very Low Carbs Soups Stews Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 7 Day Soup Diet My Version?

7 Day Soup Diet My Version dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 7 Day Soup Diet My Version?

7 Day Soup Diet My Version hat etwa 120.4 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 8 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für 7 Day Soup Diet My Version?

Die wichtigsten Zutaten für 7 Day Soup Diet My Version sind Carrots, Celery Ribs, Onions, Garlic Clove, Tomatoes With Juice, Cauliflower. Die vollständige Liste mit Mengenangaben findest du oben.