Baked Peanut Butter Banana Split Light Rezept

This ridiculously easy recipe transforms humble bananas into a warm, gooey, peanut butter-filled delight! Imagine: baked bananas oozing with peanut butter, paired with your favorite ice cream and drizzled with rich toppings. It's a quick, 20-minute dessert that's way more impressive than it is difficult. (Note: Bananas will brown slightly when baked.)

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 331.7 kcal
Eiweiß 19g
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Baked Peanut Butter Banana Split Light 231

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Zutaten für Baked Peanut Butter Banana Split Light

  • 1 tablespoon creamy peanut butter
  • 1 ripe banana
  • up to 1/2 cup sugar-free vanilla ice cream
  • up to 1/2 cup low-fat coffee ice cream
  • 1 tablespoon sugar-free chocolate syrup
  • 1 tablespoon caramel sauce
  • 1 tablespoon fat-free whipped topping

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Zubereitung von Baked Peanut Butter Banana Split Light

  1. Preheat oven to 450°F (232°C).
  2. Gently slice a 1-inch deep lengthwise slit into one side of each ripe banana, being careful not to cut all the way through.
  3. Use your fingers to slightly widen the slit and generously fill each banana with 1 tablespoon of creamy peanut butter.
  4. Wrap each banana individually in aluminum foil, creating a sealed packet or 'boat'.
  5. Bake for 10-15 minutes, or until bananas are heated through and slightly softened.
  6. Carefully remove bananas from the oven and let them cool slightly.
  7. Carefully peel back a small portion of the foil and use a knife to cut off one end of the banana peel.
  8. Gently lift the entire baked banana out of the foil and place it in a serving bowl.
  9. Serve immediately alongside 1/2 cup of your favorite ice cream(s).
  10. Drizzle generously with your favorite toppings such as chocolate syrup, caramel syrup, and whipped cream.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

74g

Fat

27g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Desserts Fruit Easy Beginner Cook Frozen Desserts Tropical Fruit Bananas Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Peanut Butter Banana Split Light?

Baked Peanut Butter Banana Split Light dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Peanut Butter Banana Split Light?

Baked Peanut Butter Banana Split Light hat etwa 331.7 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 11 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Baked Peanut Butter Banana Split Light?

Die wichtigsten Zutaten für Baked Peanut Butter Banana Split Light sind Peanut Butter, Banana, Sugar Free Vanilla Ice Cream, Low Fat Coffee Ice Cream, Sugar Free Chocolate Syrup, Caramel Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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