Baked Peanut Butter Banana Split Light Recette

This ridiculously easy recipe transforms humble bananas into a warm, gooey, peanut butter-filled delight! Imagine: baked bananas oozing with peanut butter, paired with your favorite ice cream and drizzled with rich toppings. It's a quick, 20-minute dessert that's way more impressive than it is difficult. (Note: Bananas will brown slightly when baked.)

Préparation 5 min

Cuisson 20 min

Calories 331.7 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Peanut Butter Banana Split Light

1 tablespoon creamy peanut butter
1 ripe banana
up to 1/2 cup sugar-free vanilla ice cream
up to 1/2 cup low-fat coffee ice cream
1 tablespoon sugar-free chocolate syrup
1 tablespoon caramel sauce
1 tablespoon fat-free whipped topping

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Comment préparer Baked Peanut Butter Banana Split Light

Preheat oven to 450°F (232°C).
Gently slice a 1-inch deep lengthwise slit into one side of each ripe banana, being careful not to cut all the way through.
Use your fingers to slightly widen the slit and generously fill each banana with 1 tablespoon of creamy peanut butter.
Wrap each banana individually in aluminum foil, creating a sealed packet or 'boat'.
Bake for 10-15 minutes, or until bananas are heated through and slightly softened.
Carefully remove bananas from the oven and let them cool slightly.
Carefully peel back a small portion of the foil and use a knife to cut off one end of the banana peel.
Gently lift the entire baked banana out of the foil and place it in a serving bowl.
Serve immediately alongside 1/2 cup of your favorite ice cream(s).
Drizzle generously with your favorite toppings such as chocolate syrup, caramel syrup, and whipped cream.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

74g

Fat

27g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Desserts Fruit Easy Beginner Cook Frozen Desserts Tropical Fruit Bananas Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Peanut Butter Banana Split Light ?

Baked Peanut Butter Banana Split Light prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Peanut Butter Banana Split Light ?

Baked Peanut Butter Banana Split Light contient environ 331.7 calories par portion, avec environ 19 g de protéines, 11 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Baked Peanut Butter Banana Split Light ?

Les principaux ingrédients de Baked Peanut Butter Banana Split Light sont Peanut Butter, Banana, Sugar Free Vanilla Ice Cream, Low Fat Coffee Ice Cream, Sugar Free Chocolate Syrup, Caramel Sauce. Consultez la liste complète avec les quantités ci-dessus.