Banana Blueberry Soypops Rezept

Beat the heat with these refreshing Banana Blueberry Soypops! A healthy and delicious frozen treat, perfect for a hot summer day. Originally inspired by Veggie Life, this recipe is easy to make and bursting with fruity flavor. Enjoy these creamy, naturally sweet pops as a guilt-free dessert or snack.

Vorbereitung 15 Min.

Kochzeit 722 Min.

Kalorien 48.1 kcal

Eiweiß 0g

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Zutaten für Banana Blueberry Soypops

3 ripe bananas (mashed)
1/2 cup soy milk
1 cup blueberries
1 (14-ounce) can full-fat coconut milk
2 tablespoons maple syrup (or to taste)
1 teaspoon vanilla extract

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Zubereitung von Banana Blueberry Soypops

Combine 3 ripe bananas (mashed), 1 cup blueberries, 1 (14-ounce) can full-fat coconut milk, 1/2 cup soy milk, 2 tablespoons maple syrup (or to taste), and 1 teaspoon vanilla extract in a high-speed blender.
Blend until completely smooth and creamy. If needed, add a tablespoon or two more of soy milk to reach desired consistency.
Pour the mixture into popsicle molds. Insert popsicle sticks.
Freeze for at least 6 hours, or preferably overnight, until solid.
To remove, run the molds under warm water for a few seconds before gently pulling out the pops.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

41g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Desserts Beans Fruit Easy Vegan Vegetarian Frozen Desserts Dietary Soy Tofu

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Blueberry Soypops?

Banana Blueberry Soypops dauert insgesamt etwa 737 Minuten – ungefähr 15 Minuten Vorbereitung und 722 Minuten Kochzeit.

Wie viele Kalorien hat Banana Blueberry Soypops?

Banana Blueberry Soypops hat etwa 48.1 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 4 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Blueberry Soypops?

Die wichtigsten Zutaten für Banana Blueberry Soypops sind Banana, Vanilla Flavored Soymilk, Frozen Blueberries, 1 (14-ounce) can full-fat coconut milk, 2 tablespoons maple syrup (or to taste), 1 teaspoon vanilla extract. Die vollständige Liste mit Mengenangaben findest du oben.