Banana Blueberry Soypops Receita

Beat the heat with these refreshing Banana Blueberry Soypops! A healthy and delicious frozen treat, perfect for a hot summer day. Originally inspired by Veggie Life, this recipe is easy to make and bursting with fruity flavor. Enjoy these creamy, naturally sweet pops as a guilt-free dessert or snack.

Preparo 15 min

Cozimento 722 min

Calorias 48.1 kcal

Proteína 0g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Blueberry Soypops

3 ripe bananas (mashed)
1/2 cup soy milk
1 cup blueberries
1 (14-ounce) can full-fat coconut milk
2 tablespoons maple syrup (or to taste)
1 teaspoon vanilla extract

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Como fazer Banana Blueberry Soypops

Combine 3 ripe bananas (mashed), 1 cup blueberries, 1 (14-ounce) can full-fat coconut milk, 1/2 cup soy milk, 2 tablespoons maple syrup (or to taste), and 1 teaspoon vanilla extract in a high-speed blender.
Blend until completely smooth and creamy. If needed, add a tablespoon or two more of soy milk to reach desired consistency.
Pour the mixture into popsicle molds. Insert popsicle sticks.
Freeze for at least 6 hours, or preferably overnight, until solid.
To remove, run the molds under warm water for a few seconds before gently pulling out the pops.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

41g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Desserts Beans Fruit Easy Vegan Vegetarian Frozen Desserts Dietary Soy Tofu

Perguntas frequentes

Quanto tempo leva para fazer Banana Blueberry Soypops?

Banana Blueberry Soypops leva cerca de 737 minutos do início ao fim — aproximadamente 15 minutos de preparo e 722 minutos de cozimento.

Quantas calorias tem Banana Blueberry Soypops?

Banana Blueberry Soypops tem aproximadamente 48.1 calorias por porção, com cerca de 0 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Blueberry Soypops?

Os principais ingredientes de Banana Blueberry Soypops são Banana, Vanilla Flavored Soymilk, Frozen Blueberries, 1 (14-ounce) can full-fat coconut milk, 2 tablespoons maple syrup (or to taste), 1 teaspoon vanilla extract. Veja a lista completa com as medidas acima.