Banana Fruit Salad Rezept

A vibrant and refreshing fruit salad elevated with a luscious, whipped banana cream! This easy 10-minute recipe is perfect for a light dessert or a healthy snack. Two delicious topping options are included for you to choose from!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 116.4 kcal

Eiweiß 5g

Bewertung Sei der Erste

162

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Zutaten für Banana Fruit Salad

Banana
1 tablespoon lemon juice
2 tablespoons icing sugar (for whipped cream)
Fresh Fruit
2 egg whites (for whipped cream)

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Zubereitung von Banana Fruit Salad

Prepare your fruit: Wash and chop your desired fruits into bite-sized pieces. Suggestions include strawberries, blueberries, kiwi, and mangoes.
**Option 1: Whipped Banana Cream Topping:** In a medium bowl, beat 2 egg whites until soft peaks form. Gradually add 2 ripe, mashed bananas, 1 tablespoon of lemon juice, and 2 tablespoons of icing sugar, continuing to beat until stiff peaks form.
**Option 2: Simple Banana Topping:** In a small bowl, mash 1 ripe banana with 1 tablespoon of lemon juice and 1 tablespoon of sugar until smooth.
Divide the chopped fruit into 2-4 bowls.
Top the fruit with either the whipped banana cream or the simple banana topping.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

80g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 5 Ingredients Or Less Desserts Fruit Asian Indian Easy Dinner Party Vegetarian Dietary Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Fruit Salad?

Banana Fruit Salad dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Banana Fruit Salad?

Banana Fruit Salad hat etwa 116.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Fruit Salad?

Die wichtigsten Zutaten für Banana Fruit Salad sind Banana, Lemon Juice, Icing Sugar, Fresh Fruit, Egg White. Die vollständige Liste mit Mengenangaben findest du oben.