Zutaten für Banana Pineapple Yogurt Smoothie
- 1 cup nonfat plain yogurt
- 2 ripe bananas
- 1/2 cup unsweetened pineapple juice
- 1/4 cup ice cubes
- 1 tablespoon golden brown sugar
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Zubereitung von Banana Pineapple Yogurt Smoothie
- Place 1 cup of nonfat plain yogurt in a small, freezer-safe bowl, cover, and freeze for at least 6 hours or up to 2 days.
- Transfer frozen yogurt to a blender.
- Add 2 ripe bananas (sliced), 1/2 cup pineapple juice, 1/4 cup ice cubes, and 1 tablespoon of brown sugar (or to taste) to the blender.
- Blend until completely smooth and creamy, adding a splash more pineapple juice if needed to reach your desired consistency.
- Divide the smoothie evenly among 4 glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
105g
Fat
0g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Smoothies Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Pineapple Equipment Small Appliance Presentation Served Cold
