Forktionary

Nonfat Plain Yogurt

Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus Dairy

Nonfat Plain Yogurt Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"The culinary workhorse for healthy sauces, marinades, and baked goods, offering tang and moisture without added fat."

Definition

A fermented dairy product from nonfat milk, cultured with live bacteria, offering a tangy flavor and creamy texture without fat.

Live Cultures Billions of CFUs (Colony Forming Units)
Protein Content ~10-12g per cup
Shelf Life (Opened) 7-10 days refrigerated

Flavor Profile

The primary flavor notes for Nonfat Plain Yogurt are:

Tangy slightly sour creamy refreshing

Chef’s Secret

For a thicker, Greek-style texture without the fat, strain nonfat plain yogurt through cheesecloth overnight.

Best Substitutes

Greek yogurt

thinner with water
Ratio 1:1

Buttermilk

in baking
Ratio 1:1

Sour cream

for richness, not fat-free
Ratio 1:1

Buying Guide

Look for "live and active cultures" seal. Avoid added sugars or artificial ingredients.

Culinary Pairings

Berries granola honey dill cucumber lemon garlic mint

Recipes Using Nonfat Plain Yogurt

Abs Diet Super Food Oatmeal image 120
Course Microwave Breakfast Preparation

Abs Diet Super Food Oatmeal

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

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Baked Potato Salad Loaded image 145
Course Potatoes To Go Preparation

Baked Potato Salad Loaded

This vibrant Loaded Baked Potato Salad is a summer sensation! Forget bland potato salad – this recipe bursts with flavor, combining creamy sour cream and yogurt dressing with crispy bacon, sharp cheddar, juicy tomatoes, and fresh celery. Perfect for potlucks, barbecues, or a casual weeknight dinner, this easy-to-make salad is sure to be a crowd-pleaser. Get ready for a taste of summer!

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Banana Pineapple Yogurt Smoothie image 117
Healthy Food Processor Blender Freezer Beverages

Banana Pineapple Yogurt Smoothie

Escape to the tropics with this creamy, refreshing Banana Pineapple Yogurt Smoothie! Made with frozen nonfat plain yogurt for extra thickness and a cool, delightful texture, this simple recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Prepare the yogurt ahead (freeze for at least 6 hours!), then blend it with ripe bananas, juicy pineapple, and a touch of sweetness for a taste of paradise in every sip!

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Banana Raita image 148
Asian Tropical Fruit Healthy 2 Cuisine

Banana Raita

Discover this unique twist on traditional raita, inspired by Anna Thomas's "The Vegetarian Epicure" (1972). Sweet bananas meet creamy yogurt in this cool and subtly spiced dessert. A touch of citrus brightens the flavors, creating a perfect ending to any meal. Easy to make and incredibly refreshing!

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Barefoot Contessa's Orange Banana Smoothie image 163
Low Saturated Fat Berries 5 Ingredients Or Less Dietary

Barefoot Contessa's Orange Banana Smoothie

Inspired by Ina Garten's "Good Home Cooking" episode, this vibrant orange banana smoothie is a quick and delicious breakfast or snack! Blend together juicy oranges, sweet bananas, and a touch of yogurt for a creamy, refreshing treat. Feel free to add frozen strawberries for a delightful berry twist! Perfect for busy mornings or a healthy afternoon pick-me-up.

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Barley Lentil Soup image 173
Preparation Soups Stews Pasta Rice And Grains North American

Barley Lentil Soup

Inspired by Canadian Living, this warming barley and lentil soup is the perfect autumnal meal! Packed with wholesome grains and vegetables, it's both comforting and satisfying. A simple yet flavorful recipe, perfect for a cozy night in. Get ready to savor every delicious spoonful!

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Bean And Rice Patties In Pita With Yogurt Tahini Dressing image 125
Low Sodium Main Dish Brown Rice Dietary

Bean And Rice Patties In Pita With Yogurt Tahini Dressing

Craving a healthier, flavorful twist on falafel? These hearty bean and rice patties, inspired by Moosewood's low-fat favorites, are packed with spices and nestled in warm pita bread with a creamy yogurt-tahini dressing. A fantastic vegetarian meal that's quick, easy, and bursting with flavor! Customize the spice level to your liking – more cumin and cayenne are always welcome! Prep time excludes brown rice cooking.

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