Nonfat Plain Yogurt

Indulge in this light and refreshing Apricot Mousse, the perfect summer dessert! Made with sweet apricots, creamy yogurt, and a touch of honey, this easy recipe requires minimal cooking and delivers maximum flavor. A delightful treat for any occasion.

This vibrant avocado potato salad is a delicious and healthy alternative to the classic recipe. Creamy avocados, zesty lime, and fresh herbs create a delightful flavor combination that's perfect for potlucks, barbecues, or a light summer lunch. Easy to make and packed with flavor, this recipe will become your new go-to potato salad!

Discover this unique twist on traditional raita, inspired by Anna Thomas's "The Vegetarian Epicure" (1972). Sweet bananas meet creamy yogurt in this cool and subtly spiced dessert. A touch of citrus brightens the flavors, creating a perfect ending to any meal. Easy to make and incredibly refreshing!

Enjoy this quick and easy Dijon chicken bake recipe, perfect for busy weeknights! Tender chicken breasts are smothered in a creamy Dijon mustard sauce and topped with melted Swiss cheese for a flavor explosion that's ready in under an hour. A simple, satisfying, and delicious meal the whole family will love!

Escape to the tropics with this creamy, refreshing Banana Pineapple Yogurt Smoothie! Made with frozen nonfat plain yogurt for extra thickness and a cool, delightful texture, this simple recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Prepare the yogurt ahead (freeze for at least 6 hours!), then blend it with ripe bananas, juicy pineapple, and a touch of sweetness for a taste of paradise in every sip!

Beat the summer heat with this refreshing Berry Chocolate Pudding Yogurt Parfait! This light and creamy dessert is surprisingly healthy, packed with fresh berries and creamy yogurt, and surprisingly low in sugar. A perfect guilt-free treat for a hot afternoon or a delightful ending to any meal. Easy to make in just 10 minutes!

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

Crispy baked potato spears tossed in herbs and baked to golden perfection, then topped with a light and tangy chive sauce. This low-fat recipe is a delicious and healthy alternative to traditional loaded baked potatoes, perfect for a weeknight dinner or a satisfying side dish.

Indulge in the delightful aroma and irresistible taste of our Almond Yogurt Cake! This moist and tender cake is bursting with the rich, nutty flavor of almonds, perfectly complemented by creamy yogurt for a light yet satisfying treat. Easy to make and perfect for any occasion, from a casual weeknight dessert to a special celebration.

This vibrant Berry Rice Salad is a quick and easy recipe perfect for using up leftover rice (white or brown!). Sweet berries mingle with creamy yogurt and a zesty lime dressing for a refreshing and satisfying meal or side dish. Customize it with your favorite fruits – it's incredibly versatile! Prep time is minimal, and the best part? The cooking time is just chilling time!

Craving a healthier, flavorful twist on falafel? These hearty bean and rice patties, inspired by Moosewood's low-fat favorites, are packed with spices and nestled in warm pita bread with a creamy yogurt-tahini dressing. A fantastic vegetarian meal that's quick, easy, and bursting with flavor! Customize the spice level to your liking – more cumin and cayenne are always welcome! Prep time excludes brown rice cooking.

Inspired by Ina Garten's "Good Home Cooking" episode, this vibrant orange banana smoothie is a quick and delicious breakfast or snack! Blend together juicy oranges, sweet bananas, and a touch of yogurt for a creamy, refreshing treat. Feel free to add frozen strawberries for a delightful berry twist! Perfect for busy mornings or a healthy afternoon pick-me-up.

Fluffy, cheesy Asparagus Cheddar Scones, perfect for a light and flavorful breakfast or a delightful brunch side! This recipe, adapted from Cooking Light, elevates simple asparagus into a delicious baked treat. Get ready to enjoy these savory scones with your morning coffee or alongside a hearty soup.

Experience a flavor explosion with these juicy Asian Turkey Burgers! Hoisin sauce, ginger, and garlic create a savory base, while crunchy water chestnuts add a delightful textural contrast. These healthy and delicious burgers are grilled to perfection and served on toasted whole-wheat buns with a side of fresh greens. The star of the show? Our homemade sesame mayonnaise, adding a tangy twist that's perfect for the burgers, chicken sandwiches, or as a vibrant dip for roasted vegetables. An optional apricot mustard dipping sauce adds another layer of flavor complexity. This recipe is low-calorie, low-carb, low-sodium, low-cholesterol, and low in saturated fat – a heart-healthy and diabetes-appropriate meal that's perfect for a healthy weight.

This vibrant Loaded Baked Potato Salad is a summer sensation! Forget bland potato salad – this recipe bursts with flavor, combining creamy sour cream and yogurt dressing with crispy bacon, sharp cheddar, juicy tomatoes, and fresh celery. Perfect for potlucks, barbecues, or a casual weeknight dinner, this easy-to-make salad is sure to be a crowd-pleaser. Get ready for a taste of summer!

Fluffy, cinnamon-spiced pancakes made with apples and creamy nonfat yogurt! This easy recipe is perfect for a weekend brunch or a quick weeknight breakfast. The combination of sweet apples, warm cinnamon, and tangy yogurt creates a delicious and satisfying meal. Get ready for a flavor explosion!

Inspired by Canadian Living, this warming barley and lentil soup is the perfect autumnal meal! Packed with wholesome grains and vegetables, it's both comforting and satisfying. A simple yet flavorful recipe, perfect for a cozy night in. Get ready to savor every delicious spoonful!

Craving delicious tandoori chicken but short on time? This recipe delivers amazing flavor without the tandoor oven! Perfect for a quick weeknight dinner, picnics, or lunches, this recipe is a family favorite. Get ready for tender, flavorful chicken in easy-to-eat wraps – a guaranteed crowd-pleaser!