Banana Pineapple Yogurt Smoothie Receita

Escape to the tropics with this creamy, refreshing Banana Pineapple Yogurt Smoothie! Made with frozen nonfat plain yogurt for extra thickness and a cool, delightful texture, this simple recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Prepare the yogurt ahead (freeze for at least 6 hours!), then blend it with ripe bananas, juicy pineapple, and a touch of sweetness for a taste of paradise in every sip!

Preparo 10 min
Cozimento 5 min
Calorias 145.8 kcal
Proteína 8g
Avaliação Seja o primeiro
Banana Pineapple Yogurt Smoothie 167

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Pineapple Yogurt Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Pineapple Yogurt Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Pineapple Yogurt Smoothie

  1. Place 1 cup of nonfat plain yogurt in a small, freezer-safe bowl, cover, and freeze for at least 6 hours or up to 2 days.
  2. Transfer frozen yogurt to a blender.
  3. Add 2 ripe bananas (sliced), 1/2 cup pineapple juice, 1/4 cup ice cubes, and 1 tablespoon of brown sugar (or to taste) to the blender.
  4. Blend until completely smooth and creamy, adding a splash more pineapple juice if needed to reach your desired consistency.
  5. Divide the smoothie evenly among 4 glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

105g

Fat

0g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Banana Pineapple Yogurt Smoothie?

Banana Pineapple Yogurt Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Pineapple Yogurt Smoothie?

Banana Pineapple Yogurt Smoothie tem aproximadamente 145.8 calorias por porção, com cerca de 8 g de proteína, 10 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Pineapple Yogurt Smoothie?

Os principais ingredientes de Banana Pineapple Yogurt Smoothie são Nonfat Plain Yogurt, Bananas, Unsweetened Pineapple Juice, Ice Cubes, Golden Brown Sugar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação