Avocado Banana Shake Rezept

Conquer your afternoon slump with this surprisingly delicious Avocado Banana Shake! This vibrant green smoothie boasts a luxuriously creamy texture and a subtly sweet flavor that's anything but boring. Unlike other shakes, this one offers a unique, satisfying thickness without being overly sweet. The secret? Frozen banana slices for extra chill and a thicker consistency! (Tip: Freezing your banana beforehand creates a colder, creamier shake.) Prepare to be amazed by this healthy and refreshing treat – perfect for a quick breakfast, post-workout recovery, or a simple afternoon pick-me-up.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 247.6 kcal

Eiweiß 12g

Bewertung Sei der Erste

252

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Zutaten für Avocado Banana Shake

1/2 avocado, pitted, peeled and chopped
1 large banana, peeled and sliced (frozen banana slices are even better)
nonfat plain yogurt
1 cup low-fat vanilla soymilk
ice cubes, to taste
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon (optional)
1/2 - 1 teaspoon honey or maple syrup (optional)
salt, to taste (optional)
water, as needed for consistency
a sprinkle of cocoa powder (optional, for garnish)

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Zubereitung von Avocado Banana Shake

Add the frozen banana slices, avocado, milk, water, honey/maple syrup (if using), and salt to a high-speed blender.
Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
Taste and adjust sweetness as needed.
Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of cocoa powder (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Beans Eggs Dairy Fruit Easy Vegetarian Dietary Shakes Soy Tofu Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado Banana Shake?

Avocado Banana Shake dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Avocado Banana Shake?

Avocado Banana Shake hat etwa 247.6 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 8 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Avocado Banana Shake?

Die wichtigsten Zutaten für Avocado Banana Shake sind Avocado, Banana, Nonfat Plain Yogurt, Low Fat Vanilla Soymilk, Ice Cubes, 1/2 teaspoon vanilla extract. Die vollständige Liste mit Mengenangaben findest du oben.