Zutaten für Barbecue Chicken With Mustard Glaze
- 2 tablespoons dark brown sugar
- 1 teaspoon garlic powder
- Chili Powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 cup ketchup
- Sherry Wine
- 2 tablespoons Dijon mustard
- 4 boneless, skinless chicken thighs
- Cooking Spray
- 1 teaspoon onion powder
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
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Zubereitung von Barbecue Chicken With Mustard Glaze
- In a small bowl, combine 2 tablespoons brown sugar, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon salt. Mix well.
- In a separate small bowl, whisk together 1/2 cup ketchup, 2 tablespoons prepared mustard, 1 tablespoon apple cider vinegar, and 1 tablespoon honey.
- Preheat a large grill pan over medium-high heat.
- Rub the spice mixture evenly over both sides of the 4 boneless, skinless chicken thighs.
- Lightly coat the grill pan with cooking spray.
- Add chicken thighs to the preheated pan.
- Cook for 12 minutes, then carefully flip the chicken.
- Brush half of the ketchup mixture over the chicken.
- Cook for another 12 minutes.
- Flip the chicken again and brush with the remaining ketchup mixture.
- Cook for 2-3 minutes more, or until a meat thermometer inserted into the thickest part of a thigh registers 165°F (74°C).
- Remove from heat and let rest for a few minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
56g
Fat
75g
Carbs
5g
