Basa Fillet With Cajun Veggies Rezept

Savor the explosion of flavors in this quick and easy Basa Fillet with Cajun Veggies recipe! Tender basa fillets are perfectly complemented by a vibrant mix of Cajun-spiced green peppers, onions, and cauliflower, all simmered to juicy perfection. Serve over rice or with a baked potato for a complete and satisfying meal. Ready in under 30 minutes!

Vorbereitung 10 Min.
Kochzeit 28 Min.
Kalorien 109.1 kcal
Eiweiß 10g
Bewertung Sei der Erste
Basa Fillet With Cajun Veggies 642

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Zubereitung von Basa Fillet With Cajun Veggies

  1. Rinse and pat dry 2 (4-6 ounce) basa fillets with paper towels.
  2. Sprinkle each fillet with 1/2 teaspoon Cajun seasoning, salt, and pepper to taste.
  3. Lightly spray both sides of the fillets with cooking spray and set aside.
  4. Spray a large non-stick skillet with cooking spray over medium heat.
  5. Add 1/2 cup chopped green bell pepper, 1/2 cup chopped onion, and 1 cup chopped cauliflower florets.
  6. Sprinkle with 1/2 teaspoon Cajun seasoning.
  7. Stir-fry for 3 minutes, until slightly softened.
  8. Add 1 (14.5 ounce) can of stewed tomatoes, undrained.
  9. Place a lid on the skillet and simmer for 5 minutes.
  10. Gently move the vegetables to the edges of the skillet, creating space in the center.
  11. Place the basa fillets in the center of the skillet.
  12. Spoon some of the vegetable mixture and juices over the fish.
  13. Replace the lid and simmer for 5-10 minutes, or until the fish flakes easily with a fork. Cooking time will depend on the thickness of the fillets.
  14. Serve immediately over cooked rice or with a baked potato.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

59g

Fat

0g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Seafood American Cajun Canadian Southern United States Easy Fish British Columbian Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basa Fillet With Cajun Veggies?

Basa Fillet With Cajun Veggies dauert insgesamt etwa 38 Minuten – ungefähr 10 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Basa Fillet With Cajun Veggies?

Basa Fillet With Cajun Veggies hat etwa 109.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Basa Fillet With Cajun Veggies?

Die wichtigsten Zutaten für Basa Fillet With Cajun Veggies sind Vegetable Oil Cooking Spray, Basa Fillets, Salt & Fresh Ground Pepper, Stewed Tomatoes, Sweet Green Pepper, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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