Poached Basa Fillets Rezept

Elevate your weeknight dinner with this incredibly easy and flavorful poached basa recipe! Ready in just 10 minutes, this three-ingredient wonder uses simple ingredients to create a delicate and delicious fish dish. Perfect for a healthy and satisfying meal.

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 151.1 kcal
Eiweiß 52g
Bewertung Sei der Erste
Poached Basa Fillets 61

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Poached Basa Fillets

  • 1 1/2 lbs basa fillets
  • 2 cups reduced sodium vegetable stock
  • 1 tablespoon Kitchen Bouquet
  • fresh herbs (optional)
  • lemon (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Poached Basa Fillets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Poached Basa Fillets

  1. In a large skillet, combine 2 cups of vegetable stock and 1 tablespoon of Kitchen Bouquet.
  2. Bring the mixture to a gentle boil over medium heat.
  3. Carefully add the basa fillets to the simmering liquid.
  4. Reduce heat to low, and poach the fillets for 3 minutes, undisturbed.
  5. Gently flip the fillets and poach for another 2 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve the poached basa fillets immediately. Garnish with fresh herbs or a squeeze of lemon, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

5g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European The Americas American Healthy Gluten Free Paleo One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Easy Beginner Cook Fish Saltwater Fish Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Poached Basa Fillets?

Poached Basa Fillets dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Poached Basa Fillets?

Poached Basa Fillets hat etwa 151.1 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 0 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Poached Basa Fillets?

Die wichtigsten Zutaten für Poached Basa Fillets sind Basa Fillets, Reduced Sodium Vegetable Stock, Kitchen Bouquet, fresh herbs (optional), lemon (optional). Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben