Delicious Mexi Baked Fish Fillets Rezept

Spice up your weeknight dinner with this easy and flavorful Mexi-Baked Fish Fillets recipe! Using flaky white fish like tilapia, cod, or basa, this recipe is ready in under 30 minutes. The zesty picante sauce, melted cheese, and crunchy corn chips create a delightful combination that's sure to become a family favorite. Easily customizable to your spice preference, this recipe is perfect for a quick and satisfying meal.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 376.8 kcal
Eiweiß 118g
Bewertung Sei der Erste
Delicious Mexi Baked Fish Fillets 85

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Zubereitung von Delicious Mexi Baked Fish Fillets

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a baking sheet with cooking spray or butter.
  3. Rinse 4 (6-ounce) fish fillets under cold water and pat completely dry with paper towels.
  4. Place the fillets on the prepared baking sheet.
  5. Lightly brush both sides of each fillet with 1 teaspoon melted butter or mayonnaise.
  6. Season lightly with freshly ground black pepper to taste.
  7. Spoon 1/4 cup picante sauce evenly over each fillet.
  8. Sprinkle 1/4 cup shredded Mexican cheese blend over the picante sauce.
  9. Top each fillet with 1/4 cup crushed corn chips.
  10. Bake uncovered for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  11. Serve immediately, topped with 1 tablespoon sour cream and 1 tablespoon chopped green onions per fillet.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

14g

Fat

33g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Delicious Mexi Baked Fish Fillets?

Delicious Mexi Baked Fish Fillets dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Delicious Mexi Baked Fish Fillets?

Delicious Mexi Baked Fish Fillets hat etwa 376.8 Kalorien pro Portion, mit ungefähr 118 g Eiweiß, 1 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Delicious Mexi Baked Fish Fillets?

Die wichtigsten Zutaten für Delicious Mexi Baked Fish Fillets sind Fish Fillets, Butter, Fresh Ground Black Pepper, Picante Sauce, Mexican Blend Cheese, Corn Chips. Die vollständige Liste mit Mengenangaben findest du oben.

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