Zutaten für Basil Hummus
- 1 cup canned chickpeas, drained
- 1/2 cup tahini
- 2 cloves garlic
- 1/2 cup packed fresh basil leaves, plus more for garnish
- 1/4 cup olive oil, plus a drizzle for garnish
- 1/4 cup fresh lemon juice
- 1-2 tablespoons water, or as needed
- 1/2 teaspoon coarse salt
- 1/4 teaspoon black pepper
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Zubereitung von Basil Hummus
- Soak 1 cup dried chickpeas in water for 10 minutes. Drain and remove skins (optional, but recommended for easier digestion).
- Combine 1 cup soaked chickpeas, 1/2 cup tahini (or almond butter), 1/4 cup olive oil, 2 cloves garlic, 1/4 cup lemon juice, 1/2 cup packed fresh basil leaves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor or blender.
- Blend until completely smooth and creamy, scraping down the sides as needed. Add a tablespoon or two of water if necessary to reach desired consistency.
- Taste and adjust seasonings as needed. Add more salt, pepper, lemon juice, or basil to your preference.
- Transfer to a serving bowl. Garnish with a few fresh basil leaves and a drizzle of olive oil.
Nutrition Information (Approximate per serving)
Sodium
87 g
Sugar
1g
Fat
22g
Carbs
10g
