Bean Cheese And Corn Enchiladas Rezept

These cheesy, delicious bean and corn enchiladas are a fiesta for your taste buds! A little messy to assemble, but totally worth the effort. Make ahead for a stress-free weeknight meal or game day snack. These enchiladas are even better the next day! Get ready for a flavor explosion!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 303.6 kcal

Eiweiß 31g

Bewertung Sei der Erste

195

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Zutaten für Bean Cheese And Corn Enchiladas

8 Soft Taco Size Flour Tortillas
1 (10 ounce) can Enchilada Sauce
1 (15 ounce) can Refried Beans (drained and rinsed)
1 cup frozen Corn (thawed)
1 cup shredded Monterey Jack Cheese, divided
Diced Green Chilis
1 teaspoon Chili Powder (optional)

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Zubereitung von Bean Cheese And Corn Enchiladas

Preheat oven to 350°F (175°C). Lightly coat a 9x9 inch baking dish with 1/2 cup enchilada sauce.
In a separate bowl, gently mix together 1 (15 ounce) can of beans (drained and rinsed), 1 cup frozen corn (thawed), and 1/2 cup shredded cheese
Spread approximately 1/4 cup of the bean mixture onto each tortilla
Brush both sides of each tortilla with enchilada sauce.
Place filled tortillas in the prepared baking dish.
Top each enchilada with 1/4 cup shredded cheese and 1 teaspoon of chili powder (optional).
Pour remaining enchilada sauce (approximately 1/2 cup) over the enchiladas.
Sprinkle remaining cheese and chili powder over the top.
Bake for 20-25 minutes, or until cheese is melted and bubbly.
Let cool slightly before cutting in half.
Serve with Spanish rice and/or your favorite cucumber salad (recipe not included).

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Vegetarian Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Vegetables Mexican Vegetarian Dietary Corn

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Cheese And Corn Enchiladas?

Bean Cheese And Corn Enchiladas dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Bean Cheese And Corn Enchiladas?

Bean Cheese And Corn Enchiladas hat etwa 303.6 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 9 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Bean Cheese And Corn Enchiladas?

Die wichtigsten Zutaten für Bean Cheese And Corn Enchiladas sind Soft Taco Size Flour Tortillas, Enchilada Sauce, Refried Beans, Corn, Monterey Jack Cheese, Diced Green Chilis. Die vollständige Liste mit Mengenangaben findest du oben.