Bean Cheese And Corn Enchiladas Recette

These cheesy, delicious bean and corn enchiladas are a fiesta for your taste buds! A little messy to assemble, but totally worth the effort. Make ahead for a stress-free weeknight meal or game day snack. These enchiladas are even better the next day! Get ready for a flavor explosion!

Préparation 20 min

Cuisson 35 min

Calories 303.6 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Cheese And Corn Enchiladas

8 Soft Taco Size Flour Tortillas
1 (10 ounce) can Enchilada Sauce
1 (15 ounce) can Refried Beans (drained and rinsed)
1 cup frozen Corn (thawed)
1 cup shredded Monterey Jack Cheese, divided
Diced Green Chilis
1 teaspoon Chili Powder (optional)

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Comment préparer Bean Cheese And Corn Enchiladas

Preheat oven to 350°F (175°C). Lightly coat a 9x9 inch baking dish with 1/2 cup enchilada sauce.
In a separate bowl, gently mix together 1 (15 ounce) can of beans (drained and rinsed), 1 cup frozen corn (thawed), and 1/2 cup shredded cheese
Spread approximately 1/4 cup of the bean mixture onto each tortilla
Brush both sides of each tortilla with enchilada sauce.
Place filled tortillas in the prepared baking dish.
Top each enchilada with 1/4 cup shredded cheese and 1 teaspoon of chili powder (optional).
Pour remaining enchilada sauce (approximately 1/2 cup) over the enchiladas.
Sprinkle remaining cheese and chili powder over the top.
Bake for 20-25 minutes, or until cheese is melted and bubbly.
Let cool slightly before cutting in half.
Serve with Spanish rice and/or your favorite cucumber salad (recipe not included).

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Vegetarian Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Vegetables Mexican Vegetarian Dietary Corn

Questions fréquentes

Combien de temps faut-il pour préparer Bean Cheese And Corn Enchiladas ?

Bean Cheese And Corn Enchiladas prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bean Cheese And Corn Enchiladas ?

Bean Cheese And Corn Enchiladas contient environ 303.6 calories par portion, avec environ 31 g de protéines, 9 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Bean Cheese And Corn Enchiladas ?

Les principaux ingrédients de Bean Cheese And Corn Enchiladas sont Soft Taco Size Flour Tortillas, Enchilada Sauce, Refried Beans, Corn, Monterey Jack Cheese, Diced Green Chilis. Consultez la liste complète avec les quantités ci-dessus.