Beetroot And Walnut Dip Rezept

Impress your guests with this vibrant and delicious beetroot and walnut dip! Perfect for entertaining on a budget, this recipe from a Woolworth's Fresh magazine is quick, easy, and bursting with flavour. Creamy, earthy beetroot blends seamlessly with crunchy walnuts, creating a dip that's both sophisticated and satisfying. Serve with pita crisps or your favorite crudités for a delightful appetizer.

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 160.2 kcal
Eiweiß 8g
Bewertung Sei der Erste
Beetroot And Walnut Dip 149

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Zutaten für Beetroot And Walnut Dip

  • 1 1/2 cups cooked beetroots
  • 1/2 cup walnuts, roasted
  • 1/2 cup Greek natural yoghurt
  • Dukkah, for serving
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1-2 tablespoons fresh lemon juice, optional
  • 1/4 teaspoon salt, or to taste
  • Pita crisps, for serving
  • Raw vegetables, for serving
  • Crackers, for serving

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Zubereitung von Beetroot And Walnut Dip

  1. Preheat oven to 350°F (175°C).
  2. Roast walnuts for 5-7 minutes, or until fragrant and lightly toasted. Let cool slightly.
  3. Add cooled walnuts to a food processor and pulse until finely chopped but not powdery.
  4. Add the cooked beetroot to the food processor and process until well combined with the walnuts.
  5. Add the Greek yogurt, cumin, smoked paprika, and black pepper to the food processor.
  6. Blend until completely smooth and creamy. Taste and adjust seasonings as needed.
  7. Transfer the dip to a serving bowl. Chill for at least 30 minutes to allow flavors to meld (optional).
  8. Serve with pita crisps, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

6g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beetroot And Walnut Dip?

Beetroot And Walnut Dip dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Beetroot And Walnut Dip?

Beetroot And Walnut Dip hat etwa 160.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 3 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Beetroot And Walnut Dip?

Die wichtigsten Zutaten für Beetroot And Walnut Dip sind Beetroots, Walnuts, Natural Yoghurt, Dukkah, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika. Die vollständige Liste mit Mengenangaben findest du oben.

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