Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine Rezept

Craving delicious and affordable vegetarian enchiladas? This recipe, inspired by the "Healthy Bites" publication, delivers big flavor without breaking the bank! These easy-to-make black bean and rice enchiladas are perfect for a weeknight dinner. Feel free to add your favorite taco meat to make it a heartier dish. Get ready for a flavorful fiesta!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 353 kcal

Eiweiß 20g

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Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine

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Zutaten für Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine

1 tablespoon olive oil
1/2 medium onion, chopped
1 bell pepper (any color), chopped
1 (15-ounce) can black beans (rinsed and drained)
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon red pepper flakes (optional)
2 cups cooked rice
1/4 cup chopped fresh cilantro
juice of 1 lime
8-10 corn tortillas
1 (24-ounce) jar of your favorite enchilada sauce
1 cup shredded cheddar cheese
Salsa
Not found in recipe (could be a substitute for sour cream topping)
Not found in recipe
Not found in recipe
Cooking spray (for greasing baking dish)
Sour cream (optional topping)
Avocado (optional topping)

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Zubereitung von Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine

Preheat oven to 350°F (175°C).
Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add 1 bell pepper (any color), chopped, and 1/2 medium onion, chopped. Sauté until softened, about 5-7 minutes.
Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 teaspoon ground cumin, 1/2 teaspoon chili powder, 1/4 teaspoon red pepper flakes (optional), and 2 cups cooked rice.
Mix well to combine all ingredients.
Remove from heat and stir in 1/4 cup chopped fresh cilantro and the juice of 1 lime.
Set aside to cool slightly.
Lightly grease a 9x13 inch baking dish with cooking spray.
Fill each of 8-10 corn tortillas with about 1/8th of the black bean mixture. Roll up tightly and place seam-down in the prepared baking dish.
Pour 1 (24-ounce) jar of your favorite enchilada sauce evenly over the enchiladas.
Cover the baking dish with aluminum foil.
Bake for 15 minutes.
Remove foil, top with 1 cup shredded cheddar cheese.
Bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Serve immediately with your favorite toppings, such as sour cream, avocado, and extra cilantro.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine?

Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine?

Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine hat etwa 353 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 22 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine?

Die wichtigsten Zutaten für Black Bean Rice Enchiladas Inexpensive Vegetarian Cuisine sind Olive Oil, Onion, Mixed Peppers, Reduced Sodium Black Beans, Cumin, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.