Salmon With Herb Shrimp Sauce Ww Rezept

Fall in love with this decadent yet diet-friendly Salmon with Herb Shrimp Sauce! This recipe, inspired by the classic "Simply the Best," features flaky salmon poached in dry sherry or vermouth (for indefinite storage!), topped with a vibrant herb-shrimp sauce. We've swapped out reduced-calorie margarine for a healthier blend of butter and olive oil, resulting in a dish that's both delicious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly light and satisfying, making it a winner for Weight Watchers followers (approximately 4 points per serving in the old program). Prepare to impress!

Vorbereitung 10 Min.

Kochzeit 26 Min.

Kalorien 195.6 kcal

Eiweiß 50g

Bewertung Sei der Erste

241

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Salmon With Herb Shrimp Sauce Ww

1 (6 ounce) salmon fillet
2 tablespoons dry sherry
1 tablespoon extra virgin olive oil
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup fish broth
1 tablespoon fresh lemon juice
1/2 cup cooked shrimp
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
fresh coarse ground black pepper, to taste
fresh rosemary sprigs, for garnish
2 tablespoons vermouth
nonstick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Salmon With Herb Shrimp Sauce Ww? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Salmon With Herb Shrimp Sauce Ww

Preheat oven to 350°F (175°C).
Spray an 8-inch square baking pan with nonstick cooking spray.
Pat a 6-ounce salmon fillet dry.
Place the salmon in the prepared pan. Pour 2 tablespoons of dry sherry or vermouth over the salmon.
Bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
While the salmon bakes, prepare the sauce: In a medium nonstick saucepan, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat until melted.
Whisk in 1 tablespoon all-purpose flour and cook, stirring constantly, for 1 minute.
Gradually whisk in 1/2 cup fish broth and 1 tablespoon lemon juice.
Bring to a simmer, stirring constantly, until the sauce thickens (about 2-3 minutes).
Add 1/2 cup cooked shrimp, 1 teaspoon dried oregano, 1/2 teaspoon dried rosemary, and a pinch of black pepper to the sauce.
Cook, stirring occasionally, until heated through (about 2 minutes).
Place the baked salmon on a serving platter.
Pour the pan juices from the baking pan into the shrimp sauce.
Simmer for 1 minute, stirring occasionally, to combine flavors.
Pour the sauce generously over the salmon.
Garnish with fresh rosemary sprigs and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Shrimp Recipes Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salmon With Herb Shrimp Sauce Ww?

Salmon With Herb Shrimp Sauce Ww dauert insgesamt etwa 36 Minuten – ungefähr 10 Minuten Vorbereitung und 26 Minuten Kochzeit.

Wie viele Kalorien hat Salmon With Herb Shrimp Sauce Ww?

Salmon With Herb Shrimp Sauce Ww hat etwa 195.6 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 1 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Salmon With Herb Shrimp Sauce Ww?

Die wichtigsten Zutaten für Salmon With Herb Shrimp Sauce Ww sind Salmon Fillets, Dry Sherry, Extra Virgin Olive Oil, Butter, All Purpose Flour, Low Sodium Chicken Broth. Die vollständige Liste mit Mengenangaben findest du oben.