Buffalo Style Chicken Fingers Rezept

Enjoy all the bold buffalo flavor you crave with HALF the calories and TWO-THIRDS less fat than traditional wings! These crispy baked chicken fingers are coated in a crunchy cornflake crust and tossed in a creamy blue cheese dressing for a guilt-free indulgence. Perfect for game day, a weeknight dinner, or any occasion when you want a healthier, delicious treat.

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 92.7 kcal

Eiweiß 16g

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Zutaten für Buffalo Style Chicken Fingers

Corn Flakes
1/4 cup chopped fresh parsley
1 teaspoon salt
Boneless Skinless Chicken Breast Halves
Bleu Cheese Salad Dressing
1/4 cup water
Bottled Hot Pepper Sauce
Celery Rib

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Zubereitung von Buffalo Style Chicken Fingers

Preheat oven to 425°F (220°C).
Cut chicken breasts into 3/4-inch x 3-inch strips. (Yields approximately 1.5 lbs of chicken strips)
In a shallow bowl, crush 2 cups of cornflakes. Add 1/4 cup chopped fresh parsley and 1 teaspoon salt. Mix well.
In a separate bowl, whisk together 2/3 cup blue cheese salad dressing, 1/4 cup water, and 1-2 tablespoons of your favorite hot pepper sauce (adjust to your spice preference).
Add the chicken strips to the blue cheese mixture and toss to coat evenly.
Roll each chicken strip in the cornflake mixture, pressing gently to adhere.
Place chicken strips in a single layer in two lightly greased 15x10x1 inch baking pans.
Bake one pan at a time for 18-20 minutes, or until the chicken is no longer pink and the crumbs are golden brown and crispy.
Remove from oven and transfer chicken to a serving platter.
Serve warm with celery sticks and extra blue cheese dressing for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For Large Groups Appetizers Poultry Dinner Party Dietary High Protein Low Carb High In Something Low In Something Meat Taste Mood Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Buffalo Style Chicken Fingers?

Buffalo Style Chicken Fingers dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Buffalo Style Chicken Fingers?

Buffalo Style Chicken Fingers hat etwa 92.7 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 1 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Buffalo Style Chicken Fingers?

Die wichtigsten Zutaten für Buffalo Style Chicken Fingers sind Corn Flakes, Parsley, Salt, Boneless Skinless Chicken Breast Halves, Bleu Cheese Salad Dressing, Water. Die vollständige Liste mit Mengenangaben findest du oben.