Chicken Fried Fish Fingers Rezept

Tired of that lingering fishy taste? This recipe transforms mild orange roughy into crispy, chicken-fried perfection! Our secret? A double-dredging method and a long chill for extra-crispy results. This surprisingly easy recipe delivers juicy fish inside a flawlessly crunchy coating. Get ready for a flavor explosion that will convert even the pickiest fish eaters. Prep time is minimal (just 10 minutes!), but the 2-hour chill is key for optimal texture. A little extra care when flipping ensures the perfect golden-brown finish. Trust us, it's worth the wait!

Vorbereitung 10 Min.

Kochzeit 135 Min.

Kalorien 597.1 kcal

Eiweiß 49g

Bewertung Sei der Erste

192

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Das Forktionary-Küchenteam

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Zutaten für Chicken Fried Fish Fingers

1 pound orange roughy fillets
1 1/2 cups buttermilk
1 large egg
2 cups all-purpose flour
2 teaspoons seasoning salt
1 teaspoon ground black pepper
2 inches vegetable oil

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Zubereitung von Chicken Fried Fish Fingers

Cut 1 pound of orange roughy fillets into 1-inch thick fingers.
Place fish fingers in a medium-sized bowl and cover completely with 1 cup buttermilk.
Refrigerate for at least 2 hours (longer is better!).
In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons seasoning salt, and 1 teaspoon black pepper.
Dredge each fish finger in the flour mixture, ensuring it's fully coated.
Set aside the floured fish.
In a separate bowl, whisk together ½ cup buttermilk and 1 large egg.
Dip each floured fish finger into the buttermilk-egg mixture, allowing excess to drip off.
Repeat step 5: Dredge each fish finger again in the flour mixture.
Heat 2 inches of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). (Use a thermometer!)
Carefully add fish fingers to the hot oil in batches (6-8 at a time). Do not overcrowd the pan.
Fry for 3-4 minutes per side, or until golden brown and the fish flakes easily with a fork.
Remove fish from oil and place on a wire rack or paper towel-lined plate to drain excess oil.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood American Southern Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Southern United States Fish Saltwater Fish Orange Roughy 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Fried Fish Fingers?

Chicken Fried Fish Fingers dauert insgesamt etwa 145 Minuten – ungefähr 10 Minuten Vorbereitung und 135 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Fried Fish Fingers?

Chicken Fried Fish Fingers hat etwa 597.1 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 8 g Kohlenhydraten und 67 g Fett.

Welche Zutaten brauche ich für Chicken Fried Fish Fingers?

Die wichtigsten Zutaten für Chicken Fried Fish Fingers sind Orange Roughy, Buttermilk, Egg, Self Rising Flour, Seasoning Salt, Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.