Chicken Fried Fish Fingers Recette

Tired of that lingering fishy taste? This recipe transforms mild orange roughy into crispy, chicken-fried perfection! Our secret? A double-dredging method and a long chill for extra-crispy results. This surprisingly easy recipe delivers juicy fish inside a flawlessly crunchy coating. Get ready for a flavor explosion that will convert even the pickiest fish eaters. Prep time is minimal (just 10 minutes!), but the 2-hour chill is key for optimal texture. A little extra care when flipping ensures the perfect golden-brown finish. Trust us, it's worth the wait!

Préparation 10 min

Cuisson 135 min

Calories 597.1 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Fried Fish Fingers

1 pound orange roughy fillets
1 1/2 cups buttermilk
1 large egg
2 cups all-purpose flour
2 teaspoons seasoning salt
1 teaspoon ground black pepper
2 inches vegetable oil

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Comment préparer Chicken Fried Fish Fingers

Cut 1 pound of orange roughy fillets into 1-inch thick fingers.
Place fish fingers in a medium-sized bowl and cover completely with 1 cup buttermilk.
Refrigerate for at least 2 hours (longer is better!).
In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons seasoning salt, and 1 teaspoon black pepper.
Dredge each fish finger in the flour mixture, ensuring it's fully coated.
Set aside the floured fish.
In a separate bowl, whisk together ½ cup buttermilk and 1 large egg.
Dip each floured fish finger into the buttermilk-egg mixture, allowing excess to drip off.
Repeat step 5: Dredge each fish finger again in the flour mixture.
Heat 2 inches of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). (Use a thermometer!)
Carefully add fish fingers to the hot oil in batches (6-8 at a time). Do not overcrowd the pan.
Fry for 3-4 minutes per side, or until golden brown and the fish flakes easily with a fork.
Remove fish from oil and place on a wire rack or paper towel-lined plate to drain excess oil.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood American Southern Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Southern United States Fish Saltwater Fish Orange Roughy 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Fried Fish Fingers ?

Chicken Fried Fish Fingers prend environ 145 minutes du début à la fin — environ 10 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Chicken Fried Fish Fingers ?

Chicken Fried Fish Fingers contient environ 597.1 calories par portion, avec environ 49 g de protéines, 8 g de glucides et 67 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Fried Fish Fingers ?

Les principaux ingrédients de Chicken Fried Fish Fingers sont Orange Roughy, Buttermilk, Egg, Self Rising Flour, Seasoning Salt, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.