Ingredients for Chicken Fried Fish Fingers
- Orange Roughy
- 1 ½ cups buttermilk
- 1 large egg
- Self Rising Flour
- 2 teaspoons seasoning salt
- Ground Black Pepper
- Canola Oil
How to Make Chicken Fried Fish Fingers
- Cut 1 pound of orange roughy fillets into 1-inch thick fingers.
- Place fish fingers in a medium-sized bowl and cover completely with 1 cup buttermilk.
- Refrigerate for at least 2 hours (longer is better!).
- In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons seasoning salt, and 1 teaspoon black pepper.
- Dredge each fish finger in the flour mixture, ensuring it's fully coated.
- Set aside the floured fish.
- In a separate bowl, whisk together ½ cup buttermilk and 1 large egg.
- Dip each floured fish finger into the buttermilk-egg mixture, allowing excess to drip off.
- Repeat step 5: Dredge each fish finger again in the flour mixture.
- Heat 2 inches of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). (Use a thermometer!)
- Carefully add fish fingers to the hot oil in batches (6-8 at a time). Do not overcrowd the pan.
- Fry for 3-4 minutes per side, or until golden brown and the fish flakes easily with a fork.
- Remove fish from oil and place on a wire rack or paper towel-lined plate to drain excess oil.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
9g
Fat
18g
Carbs
8g