Chicken Fried Fish Fingers Recipe

Tired of that lingering fishy taste? This recipe transforms mild orange roughy into crispy, chicken-fried perfection! Our secret? A double-dredging method and a long chill for extra-crispy results. This surprisingly easy recipe delivers juicy fish inside a flawlessly crunchy coating. Get ready for a flavor explosion that will convert even the pickiest fish eaters. Prep time is minimal (just 10 minutes!), but the 2-hour chill is key for optimal texture. A little extra care when flipping ensures the perfect golden-brown finish. Trust us, it's worth the wait!

Prep Time 10 mins
Cook Time 135 mins
Calories 597.1 kcal
Protein 49g
Rating 5.0 (2 Reviews)
Chicken Fried Fish Fingers

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Chicken Fried Fish Fingers

  • Orange Roughy
  • 1 ½ cups buttermilk
  • 1 large egg
  • Self Rising Flour
  • 2 teaspoons seasoning salt
  • Ground Black Pepper
  • Canola Oil

How to Make Chicken Fried Fish Fingers

  1. Cut 1 pound of orange roughy fillets into 1-inch thick fingers.
  2. Place fish fingers in a medium-sized bowl and cover completely with 1 cup buttermilk.
  3. Refrigerate for at least 2 hours (longer is better!).
  4. In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons seasoning salt, and 1 teaspoon black pepper.
  5. Dredge each fish finger in the flour mixture, ensuring it's fully coated.
  6. Set aside the floured fish.
  7. In a separate bowl, whisk together ½ cup buttermilk and 1 large egg.
  8. Dip each floured fish finger into the buttermilk-egg mixture, allowing excess to drip off.
  9. Repeat step 5: Dredge each fish finger again in the flour mixture.
  10. Heat 2 inches of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). (Use a thermometer!)
  11. Carefully add fish fingers to the hot oil in batches (6-8 at a time). Do not overcrowd the pan.
  12. Fry for 3-4 minutes per side, or until golden brown and the fish flakes easily with a fork.
  13. Remove fish from oil and place on a wire rack or paper towel-lined plate to drain excess oil.
  14. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

9g

Fat

18g

Carbs

8g