Chicken Fried Fish Fingers Recipe

Tired of that lingering fishy taste? This recipe transforms mild orange roughy into crispy, chicken-fried perfection! Our secret? A double-dredging method and a long chill for extra-crispy results. This surprisingly easy recipe delivers juicy fish inside a flawlessly crunchy coating. Get ready for a flavor explosion that will convert even the pickiest fish eaters. Prep time is minimal (just 10 minutes!), but the 2-hour chill is key for optimal texture. A little extra care when flipping ensures the perfect golden-brown finish. Trust us, it's worth the wait!

Prep Time 10 mins

Cook Time 135 mins

Calories 597.1 kcal

Protein 49g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken Fried Fish Fingers

1 pound orange roughy fillets
1 1/2 cups buttermilk
1 large egg
2 cups all-purpose flour
2 teaspoons seasoning salt
1 teaspoon ground black pepper
2 inches vegetable oil

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How to Make Chicken Fried Fish Fingers

Cut 1 pound of orange roughy fillets into 1-inch thick fingers.
Place fish fingers in a medium-sized bowl and cover completely with 1 cup buttermilk.
Refrigerate for at least 2 hours (longer is better!).
In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons seasoning salt, and 1 teaspoon black pepper.
Dredge each fish finger in the flour mixture, ensuring it's fully coated.
Set aside the floured fish.
In a separate bowl, whisk together ½ cup buttermilk and 1 large egg.
Dip each floured fish finger into the buttermilk-egg mixture, allowing excess to drip off.
Repeat step 5: Dredge each fish finger again in the flour mixture.
Heat 2 inches of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). (Use a thermometer!)
Carefully add fish fingers to the hot oil in batches (6-8 at a time). Do not overcrowd the pan.
Fry for 3-4 minutes per side, or until golden brown and the fish flakes easily with a fork.
Remove fish from oil and place on a wire rack or paper towel-lined plate to drain excess oil.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood American Southern Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Southern United States Fish Saltwater Fish Orange Roughy 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Chicken Fried Fish Fingers?

Chicken Fried Fish Fingers takes about 145 minutes from start to finish — roughly 10 minutes to prepare and 135 minutes to cook.

How many calories are in Chicken Fried Fish Fingers?

Chicken Fried Fish Fingers has approximately 597.1 calories per serving, with about 49 g protein, 8 g carbohydrates and 67 g fat.

What ingredients do I need for Chicken Fried Fish Fingers?

The key ingredients for Chicken Fried Fish Fingers are Orange Roughy, Buttermilk, Egg, Self Rising Flour, Seasoning Salt, Ground Black Pepper. See the full list with measurements above.