Baked Fish With Parmesan Sour Cream Sauce Rezept

Experience a taste of tradition with this irresistible Baked Fish recipe! Flaky, juicy fish is smothered in a creamy, tangy Parmesan sour cream sauce that's unbelievably delicious. Easy to make in just 30 minutes, this dish is perfect for a weeknight dinner or a special occasion.

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 233.5 kcal

Eiweiß 43g

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Baked Fish With Parmesan Sour Cream Sauce

350

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Zutaten für Baked Fish With Parmesan Sour Cream Sauce

1 1/2 lbs orange roughy fillets
1 cup sour cream
1/2 cup grated Parmesan cheese
Paprika
1/4 teaspoon salt
1/8 teaspoon pepper
Italian Seasoned Breadcrumbs
Butter
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon dried dill
Fresh dill (optional, for garnish)

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Zubereitung von Baked Fish With Parmesan Sour Cream Sauce

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the sour cream, grated Parmesan cheese, lemon juice, garlic powder, dried dill, salt, and pepper.
Place the fish fillets in a greased baking dish.
Pour the Parmesan sour cream sauce evenly over the fish.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh dill (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Gluten Free Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Oven Easy Beginner Cook Fish Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Parmesan Sour Cream Sauce?

Baked Fish With Parmesan Sour Cream Sauce dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Parmesan Sour Cream Sauce?

Baked Fish With Parmesan Sour Cream Sauce hat etwa 233.5 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 1 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Baked Fish With Parmesan Sour Cream Sauce?

Die wichtigsten Zutaten für Baked Fish With Parmesan Sour Cream Sauce sind Orange Roughy Fillets, Sour Cream, Parmesan Cheese, Paprika, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.