Zutaten für Cilantro Red Onion And Jalapeno Omelet
- Cilantro Leaves
- Jalapenos
- 1/2 cup finely chopped red onion
- 1/4 teaspoon salt
- Ground Black Pepper
- 4 large eggs
- Cooking Spray
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Zubereitung von Cilantro Red Onion And Jalapeno Omelet
- Finely chop 1/2 cup red onion, 1/4 cup cilantro, and 1-2 jalapeños (or 1/2 green bell pepper) depending on your spice preference.
- In a medium bowl, combine the chopped red onion, cilantro, jalapeño (or bell pepper), 1/4 teaspoon salt, and a pinch of black pepper. Mix well.
- Divide the mixture evenly into two small bowls.
- Crack 2 large eggs into each bowl.
- Whisk the eggs and vegetable mixture together thoroughly in each bowl.
- Heat a lightly oiled 8-inch nonstick skillet over medium-high heat.
- Pour one bowl of egg mixture into the skillet. Cook until the edges begin to set.
- Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath.
- Once the omelet is mostly set but still slightly moist on top, fold it in half.
- Cook for another minute to set the fold.
- Carefully slide the omelet onto a warm plate.
- Repeat steps 7-11 with the remaining egg mixture.
- Serve immediately. Garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
9g
Fat
15g
Carbs
1g
