Cilantro Red Onion And Jalapeno Omelet Recette

Spice up your breakfast with this vibrant and flavorful Cilantro-Red Onion-Jalapeno Omelet! A healthy and delicious twist on a classic Indian breakfast, this recipe is packed with the goodness of red onions (sodium, fat, and cholesterol-free!), cilantro, and a kick of jalapeno (optional). Boost your vitamin C, vitamin B6, and potassium intake while enjoying a quick and easy meal. Customize it with bacon, ham, or your favorite additions! Perfect for a satisfying and energizing start to your day.

Préparation 5 min

Cuisson 18 min

Calories 161.8 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cilantro Red Onion And Jalapeno Omelet

Cilantro Leaves
Jalapenos
1/2 cup finely chopped red onion
1/4 teaspoon salt
Ground Black Pepper
4 large eggs
Cooking Spray

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Comment préparer Cilantro Red Onion And Jalapeno Omelet

Finely chop 1/2 cup red onion, 1/4 cup cilantro, and 1-2 jalapeños (or 1/2 green bell pepper) depending on your spice preference.
In a medium bowl, combine the chopped red onion, cilantro, jalapeño (or bell pepper), 1/4 teaspoon salt, and a pinch of black pepper. Mix well.
Divide the mixture evenly into two small bowls.
Crack 2 large eggs into each bowl.
Whisk the eggs and vegetable mixture together thoroughly in each bowl.
Heat a lightly oiled 8-inch nonstick skillet over medium-high heat.
Pour one bowl of egg mixture into the skillet. Cook until the edges begin to set.
Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath.
Once the omelet is mostly set but still slightly moist on top, fold it in half.
Cook for another minute to set the fold.
Carefully slide the omelet onto a warm plate.
Repeat steps 7-11 with the remaining egg mixture.
Serve immediately. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Eggs Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Cilantro Red Onion And Jalapeno Omelet ?

Cilantro Red Onion And Jalapeno Omelet prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Cilantro Red Onion And Jalapeno Omelet ?

Cilantro Red Onion And Jalapeno Omelet contient environ 161.8 calories par portion, avec environ 26 g de protéines, 1 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Cilantro Red Onion And Jalapeno Omelet ?

Les principaux ingrédients de Cilantro Red Onion And Jalapeno Omelet sont Cilantro Leaves, Jalapenos, Red Onion, Salt, Ground Black Pepper, Eggs. Consultez la liste complète avec les quantités ci-dessus.