Berber Tagine Omelette Rezept

A vibrant and flavorful Moroccan-inspired omelette baked in a tagine! This recipe combines the aromatic spices of Berber cuisine with the simplicity of an omelette for a truly unique and delicious dish. Fresh cilantro (coriander) adds a burst of freshness, while slow-cooked onions and tomatoes create a rich and savory base. Perfect for a weekend brunch or a light dinner.

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 133.9 kcal
Eiweiß 18g
Bewertung Sei der Erste
Berber Tagine Omelette 178

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Zutaten für Berber Tagine Omelette

  • 2 tablespoons olive oil
  • 1 medium onion
  • 1/2 teaspoon ground turmeric
  • ground coriander
  • ground paprika
  • 1 (14.5 ounce) can diced tomatoes
  • 6 large eggs
  • 1/2 cup chopped fresh cilantro
  • Pinch of salt and pepper, plus additional to taste
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • Pinch of saffron (optional)

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Zubereitung von Berber Tagine Omelette

  1. Preheat oven to 180°C (350°F).
  2. Heat 1 tablespoon of olive oil in your tagine over medium heat. Add 1 medium onion, thinly sliced, and cook slowly for about 5 minutes, stirring occasionally, until softened. Add 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground ginger, and a pinch of saffron (optional) and cook for another 3 minutes, stirring constantly, until fragrant.
  3. Add 1 (14.5 ounce) can of diced tomatoes, undrained, and 1/2 cup chopped fresh cilantro. Simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly. Reduce heat as needed to prevent burning.
  4. In a separate bowl, whisk 6 large eggs lightly with a pinch of salt and pepper. Pour the beaten eggs evenly over the tomato sauce in the tagine. Cover with the tagine lid and bake in the preheated oven for 10-15 minutes, or until the omelette is lightly puffed and set and the eggs are cooked through.
  5. Remove from the oven and let stand for a few minutes before serving. Season with additional salt and pepper to taste, and drizzle with 1 tablespoon of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

9g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berber Tagine Omelette?

Berber Tagine Omelette dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Berber Tagine Omelette?

Berber Tagine Omelette hat etwa 133.9 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 3 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Berber Tagine Omelette?

Die wichtigsten Zutaten für Berber Tagine Omelette sind Olive Oil, Red Onion, Ground Turmeric, Ground Coriander, Ground Paprika, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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