Creme Brulee Low Fat Rezept

Indulge in the creamy, dreamy delight of classic Crème Brûlée without the guilt! This low-fat recipe delivers all the rich, custard-like texture and satisfying crackle-top you crave, but with fewer calories. Perfect for a sophisticated dessert or a special occasion, this lighter take on a timeless classic is surprisingly easy to make.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 111.2 kcal

Eiweiß 22g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Creme Brulee Low Fat

1 cup nonfat milk
1/2 cup nonfat powdered milk
4 egg whites
Splenda Sugar Substitute
1 teaspoon vanilla extract
3/4 cup sugar
Fresh Raspberry
2 cups skim milk (alternative liquid base)
1 cup water
1/4 teaspoon salt
low-fat heavy cream

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Creme Brulee Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Creme Brulee Low Fat

Preheat oven to 325°F (160°C).
In a medium saucepan, combine low-fat heavy cream, 1/2 cup sugar, and salt. Heat over medium heat, stirring until sugar dissolves completely. Do not boil.
In a separate bowl, whisk together egg yolks and vanilla extract until light and frothy. Add a few tablespoons of the warm cream mixture to the egg yolks, whisking constantly to temper the eggs. Gradually whisk the tempered egg mixture into the remaining cream mixture.
Strain the custard through a fine-mesh sieve into a bowl to remove any lumps.
Pour the custard evenly into six (6-ounce) ramekins.
Place the ramekins in a larger baking dish. Pour enough hot water into the baking dish to come halfway up the sides of the ramekins (bain-marie).
Bake for 35-40 minutes, or until the custards are just set around the edges but still slightly jiggly in the center.
Remove from the oven and let cool completely at room temperature. Then refrigerate for at least 4 hours, or preferably overnight.
Just before serving, sprinkle each ramekin generously with granulated sugar. Use a kitchen torch to caramelize the sugar until golden brown and crisp. If you don't have a kitchen torch, you can broil them in the oven for 1-2 minutes, watching carefully to prevent burning.
Serve immediately and enjoy your delicious low-fat Crème Brûlée!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

47g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Diabetic Puddings And Mousses Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creme Brulee Low Fat?

Creme Brulee Low Fat dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Creme Brulee Low Fat?

Creme Brulee Low Fat hat etwa 111.2 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 3 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Creme Brulee Low Fat?

Die wichtigsten Zutaten für Creme Brulee Low Fat sind Nonfat Milk, Non Fat Powdered Milk, Egg Substitute, Splenda Sugar Substitute, Vanilla Extract, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.