Creme Brulee Low Fat Recette

Indulge in the creamy, dreamy delight of classic Crème Brûlée without the guilt! This low-fat recipe delivers all the rich, custard-like texture and satisfying crackle-top you crave, but with fewer calories. Perfect for a sophisticated dessert or a special occasion, this lighter take on a timeless classic is surprisingly easy to make.

Préparation 15 min

Cuisson 40 min

Calories 111.2 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creme Brulee Low Fat

1 cup nonfat milk
1/2 cup nonfat powdered milk
4 egg whites
Splenda Sugar Substitute
1 teaspoon vanilla extract
3/4 cup sugar
Fresh Raspberry
2 cups skim milk (alternative liquid base)
1 cup water
1/4 teaspoon salt
low-fat heavy cream

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Comment préparer Creme Brulee Low Fat

Preheat oven to 325°F (160°C).
In a medium saucepan, combine low-fat heavy cream, 1/2 cup sugar, and salt. Heat over medium heat, stirring until sugar dissolves completely. Do not boil.
In a separate bowl, whisk together egg yolks and vanilla extract until light and frothy. Add a few tablespoons of the warm cream mixture to the egg yolks, whisking constantly to temper the eggs. Gradually whisk the tempered egg mixture into the remaining cream mixture.
Strain the custard through a fine-mesh sieve into a bowl to remove any lumps.
Pour the custard evenly into six (6-ounce) ramekins.
Place the ramekins in a larger baking dish. Pour enough hot water into the baking dish to come halfway up the sides of the ramekins (bain-marie).
Bake for 35-40 minutes, or until the custards are just set around the edges but still slightly jiggly in the center.
Remove from the oven and let cool completely at room temperature. Then refrigerate for at least 4 hours, or preferably overnight.
Just before serving, sprinkle each ramekin generously with granulated sugar. Use a kitchen torch to caramelize the sugar until golden brown and crisp. If you don't have a kitchen torch, you can broil them in the oven for 1-2 minutes, watching carefully to prevent burning.
Serve immediately and enjoy your delicious low-fat Crème Brûlée!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

47g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Diabetic Puddings And Mousses Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Creme Brulee Low Fat ?

Creme Brulee Low Fat prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Creme Brulee Low Fat ?

Creme Brulee Low Fat contient environ 111.2 calories par portion, avec environ 22 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Creme Brulee Low Fat ?

Les principaux ingrédients de Creme Brulee Low Fat sont Nonfat Milk, Non Fat Powdered Milk, Egg Substitute, Splenda Sugar Substitute, Vanilla Extract, Sugar. Consultez la liste complète avec les quantités ci-dessus.