Creme Brulee Low Fat Receita

Indulge in the creamy, dreamy delight of classic Crème Brûlée without the guilt! This low-fat recipe delivers all the rich, custard-like texture and satisfying crackle-top you crave, but with fewer calories. Perfect for a sophisticated dessert or a special occasion, this lighter take on a timeless classic is surprisingly easy to make.

Preparo 15 min

Cozimento 40 min

Calorias 111.2 kcal

Proteína 22g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creme Brulee Low Fat

1 cup nonfat milk
1/2 cup nonfat powdered milk
4 egg whites
Splenda Sugar Substitute
1 teaspoon vanilla extract
3/4 cup sugar
Fresh Raspberry
2 cups skim milk (alternative liquid base)
1 cup water
1/4 teaspoon salt
low-fat heavy cream

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Como fazer Creme Brulee Low Fat

Preheat oven to 325°F (160°C).
In a medium saucepan, combine low-fat heavy cream, 1/2 cup sugar, and salt. Heat over medium heat, stirring until sugar dissolves completely. Do not boil.
In a separate bowl, whisk together egg yolks and vanilla extract until light and frothy. Add a few tablespoons of the warm cream mixture to the egg yolks, whisking constantly to temper the eggs. Gradually whisk the tempered egg mixture into the remaining cream mixture.
Strain the custard through a fine-mesh sieve into a bowl to remove any lumps.
Pour the custard evenly into six (6-ounce) ramekins.
Place the ramekins in a larger baking dish. Pour enough hot water into the baking dish to come halfway up the sides of the ramekins (bain-marie).
Bake for 35-40 minutes, or until the custards are just set around the edges but still slightly jiggly in the center.
Remove from the oven and let cool completely at room temperature. Then refrigerate for at least 4 hours, or preferably overnight.
Just before serving, sprinkle each ramekin generously with granulated sugar. Use a kitchen torch to caramelize the sugar until golden brown and crisp. If you don't have a kitchen torch, you can broil them in the oven for 1-2 minutes, watching carefully to prevent burning.
Serve immediately and enjoy your delicious low-fat Crème Brûlée!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

47g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Diabetic Puddings And Mousses Dietary

Perguntas frequentes

Quanto tempo leva para fazer Creme Brulee Low Fat?

Creme Brulee Low Fat leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Creme Brulee Low Fat?

Creme Brulee Low Fat tem aproximadamente 111.2 calorias por porção, com cerca de 22 g de proteína, 3 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Creme Brulee Low Fat?

Os principais ingredientes de Creme Brulee Low Fat são Nonfat Milk, Non Fat Powdered Milk, Egg Substitute, Splenda Sugar Substitute, Vanilla Extract, Sugar. Veja a lista completa com as medidas acima.