Dairy, Beverage | Vegetarian Gluten Free Low Calorie

Nonfat Milk

Bos taurus (milk source) Allergens: Milk
Nonfat Milk

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

"The light and lean liquid gold for nutritious cooking and drinking."

Definition

Cow's milk from which nearly all the milkfat has been removed, resulting in a lighter texture and lower calorie count, yet retaining essential nutrients.

Sensory Profile

TasteMild, Slightly sweet, Watery compared to whole milk
TextureThin, Smooth, Fluid
AromaMilky, Neutral
AcidityLow

Technical Metrics

Fat Content

<0.5g per serving

Fortification Standard

Vitamins A & D added

Protein Content

~8g per cup

Nutrition Facts

Per 1 cup (240ml)
Calories35 kcal
Total Fat0.1 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol2 mg
Protein3.4 g
Total Carbohydrate5 g
Dietary Fiber0 g
Total Sugars5 g
Calcium120 mg
Iron0.02 mg
Potassium150 mg

Chef’s Secret

For a richer mouthfeel in nonfat milk, blend in a small amount of nonfat powdered milk before use.

Substitutions

Best Match

Skim Milk Powder (reconstituted)

1:1

Direct equivalent in terms of fat content and nutrition; excellent for baking.

Almond Milk (Unsweetened)

1:1

Dairy-free, low-calorie option, suitable for beverages and some cooking, but with a distinct almond flavor.

Soy Milk (Unsweetened)

1:1

Dairy-free, higher protein than almond milk, can be used in most applications, slight bean flavor.

Water (with added protein/calcium if needed)

1:1 (for liquid volume)

For recipes where liquid volume is the primary concern and dairy/flavor is secondary.

Buying Guide

Look for fortification with Vitamin D and A; check fat-free" or "skim" labels."

Flavor Pairings

Cereal Coffee Tea Smoothies Oatmeal Baking recipes.

Recipes Using Nonfat Milk

Occasion Equipment Savory Sauces Stove Top

Anything Goes Low Fat Mushroom Sauce

This incredibly versatile and delicious low-fat mushroom sauce elevates any dish! From juicy pork chops and succulent chicken to perfectly cooked pasta and fluffy baked potatoes, this recipe is a game-changer. Inspired by *Light & Tasty* magazine, this tweaked-to-perfection recipe is bursting with flavor without the guilt. Easy to make and guaranteed to impress, it's your new go-to sauce for weeknight dinners and special occasions.

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Healthy Comfort Food Served Hot Healthy 2

Healthified Decadent Hot Chocolate

Indulge in guilt-free deliciousness with this healthier hot chocolate recipe! Enjoy a rich, decadent treat with 50% fewer calories, 77% less fat, and 20% more calcium than traditional hot chocolate. This easy 15-minute recipe is perfect for a cozy night in or a festive treat. Get ready for a healthier, happier hot chocolate experience!

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60 Minutes Or Less Vegetarian Preparation To Go

Any Flavor Easy Quiche

Master the art of quiche with this incredibly versatile recipe! Impress your friends and family with a flavorful quiche that's adaptable to any dietary need – vegetarian, vegan, or classic meat & cheese. Perfect for potlucks and guaranteed to be a crowd-pleaser. Easy instructions guide you through creating a flaky crust and a creamy, delicious filling.

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Preparation Apples Preparation Desserts

Apple Bread Pudding Diabetic

Indulge in a guilt-free dessert with this delicious Apple Bread Pudding, adapted from the Australian Women's Weekly Diabetes Cookbook! This recipe boasts a low GI, making it perfect for those watching their sugar intake. Each serving contains approximately 167 calories, offering a satisfying treat without the excessive carbs. Simple to make yet elegant to serve, this warm, comforting pudding is perfect for a cozy night in or a special occasion. Impress your family and friends with this surprisingly healthy dessert!

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Snacks Low Cholesterol Healthy 2 Time To Make

Apple Oat Muffins

Enjoy these wholesome and scrumptious apple oat muffins! Perfect for a quick breakfast, a healthy snack, or a delightful addition to your brunch spread. Made with simple ingredients and bursting with apple flavor, these muffins are guaranteed to be a family favorite. Get your bake on!

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Course Occasion Time To Make Healthy

Applesauce Oatmeal Muffin Tops Or Muffins

Start your day with these delicious and healthy Applesauce Oatmeal Muffin Tops or Muffins! Perfect for breakfast, a quick snack, or a satisfying brown-bag lunch. This recipe, adapted from a William Sonoma classic and improved with user feedback, combines the wholesome goodness of oats and applesauce with a delightful streusel topping. These muffins are incredibly versatile; bake them as mini muffin tops for a delightful bite or as larger muffins for a heartier treat. Get ready for a burst of flavor in every bite!

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Oven Easy Inexpensive North American

Applesauce Raisin Bran Muffins

Craving moist, light muffins with a delightful crunch? These Applesauce Raisin Bran Muffins are a game-changer! Lower in fat and sugar than traditional bran muffins, this recipe relies on the hearty goodness of raisin bran cereal for a surprisingly delicious texture. The light sweetness is perfectly balanced, and the crunchy muffin tops are irresistible (sprinkle extra cereal for an extra-crispy upgrade!). A healthier, tastier take on a classic – get ready to be amazed!

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Vegetables Potatoes Seasonal Chowders

Bacon Cheese And Potato Chowder

Indulge in this creamy and comforting Bacon Cheese and Potato Chowder, a classic recipe from Kraft Food and Family elevated for your culinary enjoyment! This hearty chowder is packed with smoky bacon, fluffy potatoes, and a rich, cheesy broth that will warm you from the inside out. Perfect for a cozy night in or a family gathering, this recipe is sure to become a new favorite.

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Main Ingredient Dietary Easy Eggs Dairy

Bacon Gruyre And Ham Strata

Indulge in this creamy, cheesy Bacon Gruyère and Ham Strata, a comforting casserole perfect for brunch or a light dinner. Inspired by Swiss cuisine's love of dairy, this recipe features nutty Gruyère cheese (though Edam, Gouda, or Cheddar are delicious substitutes!). Easy to assemble – especially with pre-diced ham – this strata requires just 8 hours of chilling (overnight is ideal) before baking to golden perfection. The combination of salty bacon, savory ham, and rich cheese creates a flavor explosion that will leave you wanting more!

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Dietary 30 Minutes Or Less Dietary Preparation

Baked Banana Stuffed French Toast

Indulge in this decadent Baked Banana Stuffed French Toast recipe, inspired by Peaks Resort and Spa in Telluride, Colorado (as seen in Bon Appetit!). Perfectly baked bread, bursting with sweet banana filling, creates a breakfast or brunch masterpiece the whole family will love. This recipe elevates classic French toast to a new level of deliciousness – a true treat for any occasion!

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Easy Preparation 3 Steps Or Less Weeknight

Baked Corn

This easy and affordable baked corn recipe is a guaranteed crowd-pleaser for kids and adults alike! Sweet and savory, it's perfect for a weeknight dinner or a potluck. Easily halved for smaller portions. Get ready for cheesy, deliciousness!

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Main Ingredient Bananas Course Fruit

Banana Oatmeal Breakfast Brule

Start your day with a delightful twist on oatmeal! This Banana Oatmeal Breakfast Brulee combines creamy oats with sweet bananas and a caramelized brown sugar topping for a warm and satisfying breakfast treat. Quick, easy, and unbelievably delicious – perfect for busy mornings!

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Refrigerator Diabetic Desserts Course

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

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Eggs Dairy Dietary Diabetic Course

Beef Cheese And Noodle Bake

Comfort food at its finest! This cheesy Beef Cheese and Noodle Bake is a hearty and satisfying casserole, perfect for a family dinner or a cozy night in. Inspired by a Cooking Light recipe (February 2006), this updated version is packed with flavor and easy to make. Get ready for a creamy, dreamy, and utterly delicious meal!

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Ground Beef American Course Time To Make

Beefy Tortilla Casserole

This hearty Beefy Tortilla Casserole is a family-friendly favorite, perfect for a weeknight dinner or a casual gathering. Inspired by a classic recipe but with a delicious twist, this casserole features layers of seasoned ground beef, crunchy tortillas, creamy soup mixtures, and melty cheese. Even picky eaters will love this cheesy, satisfying dish! Get ready for rave reviews!

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Dietary Time To Make Occasion Course

Berry Crisp Weight Watchers Core Recipe

Satisfy your sweet tooth with this delicious and healthy Berry Crisp! A Weight Watchers Core Points friendly recipe, perfect for a light dessert. This easy-to-make crisp features a crunchy oat topping and a juicy berry filling. Serve warm with a dollop of frozen yogurt (points extra) or a light spritz of whipped cream for an extra indulgence! Find your perfect portion control with this satisfying and guilt-free treat.

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Equipment Inexpensive Occasion Time To Make

Berry Dutch Baby Low Fat

Fluffy, light, and bursting with berry goodness! This low-fat Dutch Baby pancake is surprisingly easy and quick to make, perfect for a delightful brunch or a special breakfast treat. Use fresh or frozen berries, or get creative with other fruits like peaches, plums, or nectarines. For a tangier twist, swap out half the milk for plain yogurt or buttermilk. This recipe is sure to become a weekend favorite!

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Low Cholesterol Low Fat 30 Minutes Or Less Course

Individual Chocolate Souffle Cakes

Indulge in the rich decadence of these individual chocolate soufflé cakes! Light, airy, and intensely chocolatey, this recipe is perfect for a romantic dinner, a special occasion, or simply a delightful treat for yourself. Each fluffy cake is baked in its own ramekin, creating a beautiful and impressive dessert. Easy to follow instructions guide you through creating this show-stopping dessert in just 30 minutes!

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