Dairy, Beverage | Vegetarian Gluten Free Low Calorie

Nonfat Milk

Bos taurus (milk source) Allergens: Milk
Nonfat Milk

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

"The light and lean liquid gold for nutritious cooking and drinking."

Definition

Cow's milk from which nearly all the milkfat has been removed, resulting in a lighter texture and lower calorie count, yet retaining essential nutrients.

Sensory Profile

TasteMild, Slightly sweet, Watery compared to whole milk
TextureThin, Smooth, Fluid
AromaMilky, Neutral
AcidityLow

Technical Metrics

Fat Content

<0.5g per serving

Fortification Standard

Vitamins A & D added

Protein Content

~8g per cup

Nutrition Facts

Per 1 cup (240ml)
Calories35 kcal
Total Fat0.1 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol2 mg
Protein3.4 g
Total Carbohydrate5 g
Dietary Fiber0 g
Total Sugars5 g
Calcium120 mg
Iron0.02 mg
Potassium150 mg

Chef’s Secret

For a richer mouthfeel in nonfat milk, blend in a small amount of nonfat powdered milk before use.

Substitutions

Best Match

Skim Milk Powder (reconstituted)

1:1

Direct equivalent in terms of fat content and nutrition; excellent for baking.

Almond Milk (Unsweetened)

1:1

Dairy-free, low-calorie option, suitable for beverages and some cooking, but with a distinct almond flavor.

Soy Milk (Unsweetened)

1:1

Dairy-free, higher protein than almond milk, can be used in most applications, slight bean flavor.

Water (with added protein/calcium if needed)

1:1 (for liquid volume)

For recipes where liquid volume is the primary concern and dairy/flavor is secondary.

Buying Guide

Look for fortification with Vitamin D and A; check fat-free" or "skim" labels."

Flavor Pairings

Cereal Coffee Tea Smoothies Oatmeal Baking recipes.

Recipes Using Nonfat Milk

Seasonal 3 Steps Or Less Low In Something Taste Mood

Healthified Decadent Hot Chocolate

Indulge in guilt-free deliciousness with this healthier hot chocolate recipe! Enjoy a rich, decadent treat with 50% fewer calories, 77% less fat, and 20% more calcium than traditional hot chocolate. This easy 15-minute recipe is perfect for a cozy night in or a festive treat. Get ready for a healthier, happier hot chocolate experience!

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Time To Make 4 Hours Or Less Time To Make Breakfast

Relatively Healthy Cinnamon Buns

Indulge in guilt-free deliciousness with these surprisingly healthy cinnamon buns! Inspired by a Weight Watchers recipe, these fluffy, flavorful treats are unbelievably moist and aromatic. The perfect weekend breakfast or sweet treat – you won't believe how light and satisfying they are!

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Eggs Dairy Eggs Main Ingredient Fruit

Apple Bread Pudding Diabetic

Indulge in a guilt-free dessert with this delicious Apple Bread Pudding, adapted from the Australian Women's Weekly Diabetes Cookbook! This recipe boasts a low GI, making it perfect for those watching their sugar intake. Each serving contains approximately 167 calories, offering a satisfying treat without the excessive carbs. Simple to make yet elegant to serve, this warm, comforting pudding is perfect for a cozy night in or a special occasion. Impress your family and friends with this surprisingly healthy dessert!

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Main Dish Poultry Turkey Breasts Main Ingredient

Apple Turkey Loaf

This healthy and flavorful Apple Turkey Loaf recipe from Sunset's Low Cholesterol Cookbook is a game-changer! Juicy ground turkey breast, tart green apples, and aromatic spices combine to create a lean and moist meatloaf that's perfect for meal prepping. Enjoy it hot or cold – it's equally delicious! A perfect weeknight dinner or make-ahead dish.

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Cuisine Easy Dietary Muffins

Applesauce Raisin Bran Muffins

Craving moist, light muffins with a delightful crunch? These Applesauce Raisin Bran Muffins are a game-changer! Lower in fat and sugar than traditional bran muffins, this recipe relies on the hearty goodness of raisin bran cereal for a surprisingly delicious texture. The light sweetness is perfectly balanced, and the crunchy muffin tops are irresistible (sprinkle extra cereal for an extra-crispy upgrade!). A healthier, tastier take on a classic – get ready to be amazed!

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Desserts Low Protein Low In Something Main Ingredient

Apricot Custards

Delight in these luscious Apricot Custards, a light and elegant dessert for two, perfect for a romantic evening or a quiet treat. Inspired by a classic recipe from Better Homes and Gardens, this low-calorie, low-fat version is surprisingly decadent. Imagine creamy custard infused with the sweet warmth of apricots and a hint of spice, all baked to golden perfection. Easy to make, yet impressive to serve!

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60 Minutes Or Less Occasion Potatoes Course

Bacon Cheese And Potato Chowder

Indulge in this creamy and comforting Bacon Cheese and Potato Chowder, a classic recipe from Kraft Food and Family elevated for your culinary enjoyment! This hearty chowder is packed with smoky bacon, fluffy potatoes, and a rich, cheesy broth that will warm you from the inside out. Perfect for a cozy night in or a family gathering, this recipe is sure to become a new favorite.

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Breakfast Healthy Course Preparation

Bacon Gruyre And Ham Strata

Indulge in this creamy, cheesy Bacon Gruyère and Ham Strata, a comforting casserole perfect for brunch or a light dinner. Inspired by Swiss cuisine's love of dairy, this recipe features nutty Gruyère cheese (though Edam, Gouda, or Cheddar are delicious substitutes!). Easy to assemble – especially with pre-diced ham – this strata requires just 8 hours of chilling (overnight is ideal) before baking to golden perfection. The combination of salty bacon, savory ham, and rich cheese creates a flavor explosion that will leave you wanting more!

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Apples Preparation Low Sodium Healthy 2

Baked Apple Fritters

Indulge in the delightful lightness of these baked apple fritters! Perfect for a healthy treat, this recipe uses a food processor for easy preparation and delivers a deliciously fluffy texture. Inspired by a family favorite, these fritters are a guilt-free way to enjoy a classic dessert. Get ready for a taste of apple-cinnamon heaven!

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Time To Make Dietary 30 Minutes Or Less Course

Baked Banana Stuffed French Toast

Indulge in this decadent Baked Banana Stuffed French Toast recipe, inspired by Peaks Resort and Spa in Telluride, Colorado (as seen in Bon Appetit!). Perfectly baked bread, bursting with sweet banana filling, creates a breakfast or brunch masterpiece the whole family will love. This recipe elevates classic French toast to a new level of deliciousness – a true treat for any occasion!

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Easy Corn Inexpensive Easy

Baked Corn

This easy and affordable baked corn recipe is a guaranteed crowd-pleaser for kids and adults alike! Sweet and savory, it's perfect for a weeknight dinner or a potluck. Easily halved for smaller portions. Get ready for cheesy, deliciousness!

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Dinner Party Sweet Kid Friendly Time To Make

Banana Caramel Pudding Cake

Indulge in this irresistible Banana Caramel Pudding Cake! This moist banana cake magically creates its own luscious caramel sauce as it bakes. A delightful dessert, perfect served warm with a scoop of vanilla ice cream or a dollop of whipped cream. Get ready for a taste sensation!

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Preparation Main Ingredient Pancakes And Waffles Pasta Rice And Grains

Barley Oat Pancakes

Experience melt-in-your-mouth whole grain pancakes! This recipe, adapted from Arrowhead Mills, uses a delightful blend of barley and oat flour for a subtly sweet and incredibly fluffy texture. Perfect for weekend breakfasts or a healthy weeknight treat. Easily customizable – substitute whole wheat pastry flour for the barley flour if needed.

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Diabetic Eggs Dairy Dietary Elbow Macaroni

Beef Cheese And Noodle Bake

Comfort food at its finest! This cheesy Beef Cheese and Noodle Bake is a hearty and satisfying casserole, perfect for a family dinner or a cozy night in. Inspired by a Cooking Light recipe (February 2006), this updated version is packed with flavor and easy to make. Get ready for a creamy, dreamy, and utterly delicious meal!

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Inexpensive Inexpensive Course Preparation

Beefy Tortilla Casserole

This hearty Beefy Tortilla Casserole is a family-friendly favorite, perfect for a weeknight dinner or a casual gathering. Inspired by a classic recipe but with a delicious twist, this casserole features layers of seasoned ground beef, crunchy tortillas, creamy soup mixtures, and melty cheese. Even picky eaters will love this cheesy, satisfying dish! Get ready for rave reviews!

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Cuisine Cuisine Course Taste Mood

Berry Crisp Weight Watchers Core Recipe

Satisfy your sweet tooth with this delicious and healthy Berry Crisp! A Weight Watchers Core Points friendly recipe, perfect for a light dessert. This easy-to-make crisp features a crunchy oat topping and a juicy berry filling. Serve warm with a dollop of frozen yogurt (points extra) or a light spritz of whipped cream for an extra indulgence! Find your perfect portion control with this satisfying and guilt-free treat.

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Low Calorie Low Fat Dutch 60 Minutes Or Less

Berry Dutch Baby Low Fat

Fluffy, light, and bursting with berry goodness! This low-fat Dutch Baby pancake is surprisingly easy and quick to make, perfect for a delightful brunch or a special breakfast treat. Use fresh or frozen berries, or get creative with other fruits like peaches, plums, or nectarines. For a tangier twist, swap out half the milk for plain yogurt or buttermilk. This recipe is sure to become a weekend favorite!

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Kid Friendly Taste Mood Preparation Desserts

Individual Chocolate Souffle Cakes

Indulge in the rich decadence of these individual chocolate soufflé cakes! Light, airy, and intensely chocolatey, this recipe is perfect for a romantic dinner, a special occasion, or simply a delightful treat for yourself. Each fluffy cake is baked in its own ramekin, creating a beautiful and impressive dessert. Easy to follow instructions guide you through creating this show-stopping dessert in just 30 minutes!

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