The Forktionary Angle
"The light and lean liquid gold for nutritious cooking and drinking."
Definition
Cow's milk from which nearly all the milkfat has been removed, resulting in a lighter texture and lower calorie count, yet retaining essential nutrients.
Sensory Profile
Technical Metrics
Fat Content
<0.5g per serving
Fortification Standard
Vitamins A & D added
Protein Content
~8g per cup
Nutrition Facts
Per 1 cup (240ml)Chef’s Secret
For a richer mouthfeel in nonfat milk, blend in a small amount of nonfat powdered milk before use.
Substitutions
Skim Milk Powder (reconstituted)
1:1Direct equivalent in terms of fat content and nutrition; excellent for baking.
Almond Milk (Unsweetened)
1:1Dairy-free, low-calorie option, suitable for beverages and some cooking, but with a distinct almond flavor.
Soy Milk (Unsweetened)
1:1Dairy-free, higher protein than almond milk, can be used in most applications, slight bean flavor.
Water (with added protein/calcium if needed)
For recipes where liquid volume is the primary concern and dairy/flavor is secondary.
Buying Guide
Look for fortification with Vitamin D and A; check fat-free" or "skim" labels."