Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs Rezept

Indulge in this unbelievably creamy and decadent crustless pumpkin pie, made surprisingly healthy with tofu! This dairy-free and egg-free recipe is perfect for Thanksgiving or any occasion where you crave a rich, spiced pumpkin dessert without the guilt. Skip the crust and enjoy the silky smooth pumpkin filling in minutes! Easily adaptable to your taste – add more or less of your favorite spices.

Vorbereitung 15 Min.

Kochzeit 11 Min.

Kalorien 72.5 kcal

Eiweiß 4g

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Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs

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Zutaten für Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs

Pumpkin Puree
Brown Sugar
Splenda Sugar Substitute
½ teaspoon salt
Ground Cinnamon
Ground Ginger
Ground Cloves
Allspice
Soft Tofu

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Zubereitung von Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs

Preheat oven to 425°F (220°C). Lightly grease a pie dish with cooking spray.
Combine 14 oz (400g) silken tofu, 1 (15 oz) can pumpkin puree, ¾ cup packed light brown sugar, and 1 teaspoon vanilla extract in a food processor. Process until completely smooth and creamy.
Add ½ teaspoon ground cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg, ½ teaspoon salt, and ¼ teaspoon ground allspice. Blend until well combined.
Pour the mixture into the prepared pie dish.
Bake for 15 minutes at 425°F (220°C).
Reduce oven temperature to 350°F (175°C) and continue baking for 30-40 minutes, or until a knife inserted near the center comes out clean. The center might still be slightly jiggly.
Let the pie cool completely on a wire rack before chilling in the refrigerator for at least 2 hours to allow the flavors to meld and the pie to set. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

45g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Desserts Beans Vegan Vegetarian Pies Dietary Soy Tofu

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs?

Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs dauert insgesamt etwa 26 Minuten – ungefähr 15 Minuten Vorbereitung und 11 Minuten Kochzeit.

Wie viele Kalorien hat Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs?

Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs hat etwa 72.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs?

Die wichtigsten Zutaten für Crustless Pumpkin Pie Made With Tofu No Milk Or Eggs sind Pumpkin Puree, Brown Sugar, Splenda Sugar Substitute, Salt, Ground Cinnamon, Ground Ginger. Die vollständige Liste mit Mengenangaben findest du oben.