Diabetic Ginger Peach Parfait Rezept

A light and refreshing Diabetic-Friendly Ginger Peach Parfait! This recipe uses sugar-free jello and cool whip for a guilt-free dessert. The delightful combination of sweet peaches, spicy ginger ale, and creamy yogurt creates a perfect balance of flavors and textures. Easily customizable – try different sugar-free jello flavors for endless variations!

Vorbereitung 15 Min.
Kochzeit 63 Min.
Kalorien 5 kcal
Eiweiß 0g
Bewertung Sei der Erste
Diabetic Ginger Peach Parfait 60

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Zutaten für Diabetic Ginger Peach Parfait

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Zubereitung von Diabetic Ginger Peach Parfait

  1. Boil 1 cup of water.
  2. In a medium bowl, dissolve 3 oz (1 packet) sugar-free peach-flavored gelatin in the boiling water. Stir until completely dissolved.
  3. Let the gelatin mixture cool to lukewarm (approximately 10-15 minutes).
  4. Add 1 cup chilled ginger ale to the cooled gelatin mixture. Stir gently to combine.
  5. Refrigerate the mixture until it reaches a thick syrup consistency (approximately 30-45 minutes).
  6. In a separate bowl, whip together 1-2 cups sugar-free vanilla yogurt. (1 cup for firmer parfait, 2 cups for softer).
  7. Gently fold the whipped yogurt into the chilled gelatin mixture.
  8. Refrigerate until the mixture is almost set but still spoonable (about 15-20 minutes).
  9. Spoon the jello mixture into four glasses, filling them about 2/3 full.
  10. Layer 1/4 cup sugar-free vanilla yogurt on top of the jello mixture in each glass.
  11. Fill the remaining space in each glass with the jello mixture.
  12. Refrigerate for at least 2 hours, or until completely set.
  13. Before serving, top with sugar-free cool whip (optional) and a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

0g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Occasion North American 5 Ingredients Or Less Gelatin Desserts Canadian Easy Beginner Cook Diabetic Holiday Event Spring Summer Dietary Seasonal Comfort Food Independence Day Taste Mood 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Ginger Peach Parfait?

Diabetic Ginger Peach Parfait dauert insgesamt etwa 78 Minuten – ungefähr 15 Minuten Vorbereitung und 63 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Ginger Peach Parfait?

Diabetic Ginger Peach Parfait hat etwa 5 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Diabetic Ginger Peach Parfait?

Die wichtigsten Zutaten für Diabetic Ginger Peach Parfait sind Sugar Free Peach Gelatin Mix, Boiling Water, Diet Ginger Ale, Non Fat Vanilla Yogurt, Cool Whip Lite. Die vollständige Liste mit Mengenangaben findest du oben.

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