Diabetic Ginger Peach Parfait Recette

A light and refreshing Diabetic-Friendly Ginger Peach Parfait! This recipe uses sugar-free jello and cool whip for a guilt-free dessert. The delightful combination of sweet peaches, spicy ginger ale, and creamy yogurt creates a perfect balance of flavors and textures. Easily customizable – try different sugar-free jello flavors for endless variations!

Préparation 15 min

Cuisson 63 min

Calories 5 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Ginger Peach Parfait

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Comment préparer Diabetic Ginger Peach Parfait

Boil 1 cup of water.
In a medium bowl, dissolve 3 oz (1 packet) sugar-free peach-flavored gelatin in the boiling water. Stir until completely dissolved.
Let the gelatin mixture cool to lukewarm (approximately 10-15 minutes).
Add 1 cup chilled ginger ale to the cooled gelatin mixture. Stir gently to combine.
Refrigerate the mixture until it reaches a thick syrup consistency (approximately 30-45 minutes).
In a separate bowl, whip together 1-2 cups sugar-free vanilla yogurt. (1 cup for firmer parfait, 2 cups for softer).
Gently fold the whipped yogurt into the chilled gelatin mixture.
Refrigerate until the mixture is almost set but still spoonable (about 15-20 minutes).
Spoon the jello mixture into four glasses, filling them about 2/3 full.
Layer 1/4 cup sugar-free vanilla yogurt on top of the jello mixture in each glass.
Fill the remaining space in each glass with the jello mixture.
Refrigerate for at least 2 hours, or until completely set.
Before serving, top with sugar-free cool whip (optional) and a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Ginger Peach Parfait ?

Diabetic Ginger Peach Parfait prend environ 78 minutes du début à la fin — environ 15 minutes de préparation et 63 minutes de cuisson.

Combien de calories contient Diabetic Ginger Peach Parfait ?

Diabetic Ginger Peach Parfait contient environ 5 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Ginger Peach Parfait ?

Les principaux ingrédients de Diabetic Ginger Peach Parfait sont Sugar Free Peach Gelatin Mix, Boiling Water, Diet Ginger Ale, Non Fat Vanilla Yogurt, Cool Whip Lite. Consultez la liste complète avec les quantités ci-dessus.