Ingredients for Diabetic Ginger Peach Parfait
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How to Make Diabetic Ginger Peach Parfait
- Boil 1 cup of water.
- In a medium bowl, dissolve 3 oz (1 packet) sugar-free peach-flavored gelatin in the boiling water. Stir until completely dissolved.
- Let the gelatin mixture cool to lukewarm (approximately 10-15 minutes).
- Add 1 cup chilled ginger ale to the cooled gelatin mixture. Stir gently to combine.
- Refrigerate the mixture until it reaches a thick syrup consistency (approximately 30-45 minutes).
- In a separate bowl, whip together 1-2 cups sugar-free vanilla yogurt. (1 cup for firmer parfait, 2 cups for softer).
- Gently fold the whipped yogurt into the chilled gelatin mixture.
- Refrigerate until the mixture is almost set but still spoonable (about 15-20 minutes).
- Spoon the jello mixture into four glasses, filling them about 2/3 full.
- Layer 1/4 cup sugar-free vanilla yogurt on top of the jello mixture in each glass.
- Fill the remaining space in each glass with the jello mixture.
- Refrigerate for at least 2 hours, or until completely set.
- Before serving, top with sugar-free cool whip (optional) and a sprinkle of cinnamon (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
0g
Carbs
0g
