Diabetic Maple Cheesecake Rezept

Indulge in a decadent slice of cheesecake without the guilt! This diabetic-friendly adaptation of a classic recipe uses sugar-free maple syrup and reduced-fat ingredients to create a lighter, yet still incredibly delicious, dessert. Perfect for sharing with family and friends, or enjoying a small treat yourself. While not ultra-low in calories, it's a significantly healthier option compared to traditional cheesecakes, allowing diabetics to partake in special occasions.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 152.2 kcal
Eiweiß 18g
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Diabetic Maple Cheesecake 58

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Zutaten für Diabetic Maple Cheesecake

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Zubereitung von Diabetic Maple Cheesecake

  1. Preheat oven to 350°F (175°C). Lightly grease six ramekins or small oven-safe dishes with cooking spray.
  2. In a medium bowl, beat 16 ounces (450g) of reduced-fat cream cheese until smooth and creamy.
  3. Gradually whisk in 1/2 cup (115g) sugar-free maple syrup until fully incorporated.
  4. In a separate bowl, whisk together 3 large egg whites and 1/4 cup (60ml) of milk (dairy or non-dairy).
  5. Gently fold the wet ingredients (egg whites and milk) into the cream cheese mixture until just combined. Be careful not to overmix.
  6. Divide the cheesecake batter evenly among the prepared ramekins.
  7. Place the ramekins in a larger baking pan. Pour enough hot water into the pan to come halfway up the sides of the ramekins (this creates a water bath for even baking).
  8. Bake for 40-45 minutes, or until the cheesecakes are almost set around the edges but still slightly jiggly in the center.
  9. Turn off the oven and leave the cheesecakes inside with the oven door slightly ajar for 1 hour to slowly cool.
  10. Remove from the oven and let cool completely on a wire rack.
  11. Refrigerate for at least 4 hours, or preferably overnight, before serving.
  12. Serve chilled. Drizzle with a touch of extra sugar-free maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

30g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Maple Cheesecake?

Diabetic Maple Cheesecake dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Maple Cheesecake?

Diabetic Maple Cheesecake hat etwa 152.2 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 1 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Diabetic Maple Cheesecake?

Die wichtigsten Zutaten für Diabetic Maple Cheesecake sind Low Fat Cream Cheese, No Sugar Added Maple Syrup, Egg White, Fat Free Evaporated Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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