Diabetic Maple Cheesecake Recette

Indulge in a decadent slice of cheesecake without the guilt! This diabetic-friendly adaptation of a classic recipe uses sugar-free maple syrup and reduced-fat ingredients to create a lighter, yet still incredibly delicious, dessert. Perfect for sharing with family and friends, or enjoying a small treat yourself. While not ultra-low in calories, it's a significantly healthier option compared to traditional cheesecakes, allowing diabetics to partake in special occasions.

Préparation 20 min
Cuisson 60 min
Calories 152.2 kcal
Protéines 18g
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Diabetic Maple Cheesecake 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Maple Cheesecake

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Comment préparer Diabetic Maple Cheesecake

  1. Preheat oven to 350°F (175°C). Lightly grease six ramekins or small oven-safe dishes with cooking spray.
  2. In a medium bowl, beat 16 ounces (450g) of reduced-fat cream cheese until smooth and creamy.
  3. Gradually whisk in 1/2 cup (115g) sugar-free maple syrup until fully incorporated.
  4. In a separate bowl, whisk together 3 large egg whites and 1/4 cup (60ml) of milk (dairy or non-dairy).
  5. Gently fold the wet ingredients (egg whites and milk) into the cream cheese mixture until just combined. Be careful not to overmix.
  6. Divide the cheesecake batter evenly among the prepared ramekins.
  7. Place the ramekins in a larger baking pan. Pour enough hot water into the pan to come halfway up the sides of the ramekins (this creates a water bath for even baking).
  8. Bake for 40-45 minutes, or until the cheesecakes are almost set around the edges but still slightly jiggly in the center.
  9. Turn off the oven and leave the cheesecakes inside with the oven door slightly ajar for 1 hour to slowly cool.
  10. Remove from the oven and let cool completely on a wire rack.
  11. Refrigerate for at least 4 hours, or preferably overnight, before serving.
  12. Serve chilled. Drizzle with a touch of extra sugar-free maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

30g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Desserts Eggs Dairy Easy Diabetic Fall Spring Summer Winter Cheesecake Cheese Eggs Dietary Seasonal

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Maple Cheesecake ?

Diabetic Maple Cheesecake prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Diabetic Maple Cheesecake ?

Diabetic Maple Cheesecake contient environ 152.2 calories par portion, avec environ 18 g de protéines, 1 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Maple Cheesecake ?

Les principaux ingrédients de Diabetic Maple Cheesecake sont Low Fat Cream Cheese, No Sugar Added Maple Syrup, Egg White, Fat Free Evaporated Milk. Consultez la liste complète avec les quantités ci-dessus.

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