Dairy Alternative,Milk Product | Vegetarian Low Fat

Fat Free Evaporated Milk

N/A (Processed dairy product) Allergens: Milk
fat free evaporated milk

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cow's milk

The Forktionary Angle

"A concentrated dairy staple, offering richness without the fat for lighter culinary creations."

Definition

Cow's milk from which about 60% of the water has been removed, then heat-sterilized and canned, specifically with the fat removed.

Sensory Profile

TasteSweet,Creamy,Cooked Milk Flavor
TextureViscous,Smooth,Thick
AromaCooked Milk,Sweet
AcidityLow

Technical Metrics

Fat Content

<0.5g per serving

Primary Usage

Baking & Sauces

Shelf Life (Unopened)

Up to 1 year

Nutrition Facts

Per 30g (2 tbsp)
Calories70 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol5 mg
Protein7 g
Total Carbohydrate10 g
Dietary Fiber0 g
Total Sugars10 g
Calcium250 mg
Iron0.1 mg
Potassium350 mg

Chef’s Secret

For a velvety smooth sauce, incorporate fat-free evaporated milk off the heat to prevent curdling, then gently rewarm.

Substitutions

Best Match

Evaporated Milk (regular)

1:1

Identical in concentration and texture, but contains fat, making it richer.

Heavy Cream (diluted)

1 part heavy cream : 1 part water

Provides richness and thickness, but is higher in fat and has a different flavor profile.

Coconut Milk (canned)

1:1

Dairy-free alternative, offers similar richness and thickness, but with a distinct coconut flavor.

Milk Powder + Water

Varies, typically 1 part powder : 2 parts water

Can recreate concentrated milk, but may not have the exact cooked flavor or smoothness.

Buying Guide

Available in cans. Check for "fat-free" or "skim" labels.

Flavor Pairings

Creamy Sauces Soups Casseroles Desserts Coffee Baking.

Recipes Using Fat Free Evaporated Milk

Breakfast Breakfast Course Dietary

Sausage And Gravy Low Fat

This low-fat sausage gravy recipe is a delicious and healthy twist on a classic comfort food! Inspired by a beloved recipe, this version uses lean ground turkey and simple spices for a flavorful, guilt-free meal. Perfect for a weekend brunch or a cozy weeknight dinner, this gravy is incredibly versatile and pairs perfectly with reduced-fat biscuits, toast, rice, or noodles. Get ready to enjoy a lighter, healthier take on a timeless favorite!

See Complete Recipe
Course Preparation Time To Make Main Ingredient

Apple Cranberry Wheat Muffins

Moist and delicious Apple Cranberry Wheat Muffins bursting with wholesome goodness! Made with whole wheat flour and wheat germ for added fiber and nutrition, these muffins are sweetened just right and stay moist thanks to the apple juice. A perfect healthy breakfast or snack, these muffins are easy to make and even easier to devour!

See Complete Recipe
Eggs Dairy Pasta Rice And Grains Low Calorie Course

Artichoke And Ham Strata

Prepare for rave reviews! This Artichoke and Ham Strata is a make-ahead brunch masterpiece. The creamy custard base, studded with savory ham and tender artichoke hearts, bakes to golden perfection. Feel free to customize with your favorite cheeses (I love adding Havarti!) and other ingredients like mushrooms. Best of all? It requires minimal effort the morning of, thanks to an overnight chill. Plan ahead (at least 8 hours chilling time!) and impress your guests with this elegant and flavorful strata.

See Complete Recipe
Time To Make Oven Equipment Casseroles

Baked Butternut Squash Raisin And Pine Nut Lasagna

This creamy, dreamy lasagna is a delightful twist on a classic! Sweet butternut squash, plump raisins, and crunchy pine nuts create a surprisingly satisfying and flavorful combination. A healthier alternative to traditional red sauce lasagna, this recipe is perfect for Weight Watchers (approximately 7 points per serving) or anyone looking for a comforting, gourmet meal. The creamy cheese sauce and perfectly layered pasta create a dish that's both elegant and easy to make. Prepare for a taste sensation!

See Complete Recipe
Time To Make 4 Hours Or Less Free Of Something Bananas

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

See Complete Recipe
Low Fat Inexpensive Preparation Desserts

Pumpkin Caramel Flan

Indulge in this unbelievably easy and light pumpkin caramel flan! A delightful twist on classic pumpkin pie, this recipe is surprisingly simple and far less heavy. Discover the perfectly balanced sweetness and creamy texture – a guaranteed crowd-pleaser for your autumn gatherings. Adapted from a Carnation evaporated milk recipe.

See Complete Recipe
Time To Make Course Served Hot Preparation

Shiitake And Chicken Tetrazzini

A lighter, healthier twist on classic Tetrazzini! This Mayo Clinic Williams-Sonoma inspired recipe boasts a creamy, nonfat sauce, bursting with the earthy flavors of shiitake mushrooms and tender chicken. Get ready for a comforting and delicious dish that's surprisingly good for you!

See Complete Recipe