Diabetic Maple Cheesecake Receita

Indulge in a decadent slice of cheesecake without the guilt! This diabetic-friendly adaptation of a classic recipe uses sugar-free maple syrup and reduced-fat ingredients to create a lighter, yet still incredibly delicious, dessert. Perfect for sharing with family and friends, or enjoying a small treat yourself. While not ultra-low in calories, it's a significantly healthier option compared to traditional cheesecakes, allowing diabetics to partake in special occasions.

Preparo 20 min
Cozimento 60 min
Calorias 152.2 kcal
Proteína 18g
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Diabetic Maple Cheesecake 60

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Diabetic Maple Cheesecake

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Como fazer Diabetic Maple Cheesecake

  1. Preheat oven to 350°F (175°C). Lightly grease six ramekins or small oven-safe dishes with cooking spray.
  2. In a medium bowl, beat 16 ounces (450g) of reduced-fat cream cheese until smooth and creamy.
  3. Gradually whisk in 1/2 cup (115g) sugar-free maple syrup until fully incorporated.
  4. In a separate bowl, whisk together 3 large egg whites and 1/4 cup (60ml) of milk (dairy or non-dairy).
  5. Gently fold the wet ingredients (egg whites and milk) into the cream cheese mixture until just combined. Be careful not to overmix.
  6. Divide the cheesecake batter evenly among the prepared ramekins.
  7. Place the ramekins in a larger baking pan. Pour enough hot water into the pan to come halfway up the sides of the ramekins (this creates a water bath for even baking).
  8. Bake for 40-45 minutes, or until the cheesecakes are almost set around the edges but still slightly jiggly in the center.
  9. Turn off the oven and leave the cheesecakes inside with the oven door slightly ajar for 1 hour to slowly cool.
  10. Remove from the oven and let cool completely on a wire rack.
  11. Refrigerate for at least 4 hours, or preferably overnight, before serving.
  12. Serve chilled. Drizzle with a touch of extra sugar-free maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

30g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Diabetic Maple Cheesecake?

Diabetic Maple Cheesecake leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Diabetic Maple Cheesecake?

Diabetic Maple Cheesecake tem aproximadamente 152.2 calorias por porção, com cerca de 18 g de proteína, 1 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Diabetic Maple Cheesecake?

Os principais ingredientes de Diabetic Maple Cheesecake são Low Fat Cream Cheese, No Sugar Added Maple Syrup, Egg White, Fat Free Evaporated Milk. Veja a lista completa com as medidas acima.

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