Diabetic Maple Cheesecake Receta

Indulge in a decadent slice of cheesecake without the guilt! This diabetic-friendly adaptation of a classic recipe uses sugar-free maple syrup and reduced-fat ingredients to create a lighter, yet still incredibly delicious, dessert. Perfect for sharing with family and friends, or enjoying a small treat yourself. While not ultra-low in calories, it's a significantly healthier option compared to traditional cheesecakes, allowing diabetics to partake in special occasions.

Preparación 20 min
Cocción 60 min
Calorías 152.2 kcal
Proteína 18g
Valoración Sé el primero
Diabetic Maple Cheesecake 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Diabetic Maple Cheesecake

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Cómo preparar Diabetic Maple Cheesecake

  1. Preheat oven to 350°F (175°C). Lightly grease six ramekins or small oven-safe dishes with cooking spray.
  2. In a medium bowl, beat 16 ounces (450g) of reduced-fat cream cheese until smooth and creamy.
  3. Gradually whisk in 1/2 cup (115g) sugar-free maple syrup until fully incorporated.
  4. In a separate bowl, whisk together 3 large egg whites and 1/4 cup (60ml) of milk (dairy or non-dairy).
  5. Gently fold the wet ingredients (egg whites and milk) into the cream cheese mixture until just combined. Be careful not to overmix.
  6. Divide the cheesecake batter evenly among the prepared ramekins.
  7. Place the ramekins in a larger baking pan. Pour enough hot water into the pan to come halfway up the sides of the ramekins (this creates a water bath for even baking).
  8. Bake for 40-45 minutes, or until the cheesecakes are almost set around the edges but still slightly jiggly in the center.
  9. Turn off the oven and leave the cheesecakes inside with the oven door slightly ajar for 1 hour to slowly cool.
  10. Remove from the oven and let cool completely on a wire rack.
  11. Refrigerate for at least 4 hours, or preferably overnight, before serving.
  12. Serve chilled. Drizzle with a touch of extra sugar-free maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

30g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Diabetic Maple Cheesecake?

Diabetic Maple Cheesecake tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Diabetic Maple Cheesecake?

Diabetic Maple Cheesecake tiene aproximadamente 152.2 calorías por ración, con unos 18 g de proteína, 1 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Diabetic Maple Cheesecake?

Los ingredientes principales de Diabetic Maple Cheesecake son Low Fat Cream Cheese, No Sugar Added Maple Syrup, Egg White, Fat Free Evaporated Milk. Consulta la lista completa con cantidades más arriba.

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