Egyptian Fava Bean Dip Foul Mudammes Rezept

Start your day with a protein-packed power breakfast or brunch! This authentic Egyptian Fava Bean Dip (Fool Mudammes) recipe, learned from a Saudi friend, is the perfect hearty and flavorful meal. Creamy, savory, and satisfying, it's a taste of the Middle East that will leave you wanting more. Perfect for a quick and delicious weekday breakfast or a special weekend brunch. (Pro-tip: If you're in the Seattle area, check out The Souk in Pike Place Market for convenient canned fava beans!)

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 139.4 kcal
Eiweiß 17g
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Egyptian Fava Bean Dip Foul Mudammes 55

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Zutaten für Egyptian Fava Bean Dip Foul Mudammes

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Zubereitung von Egyptian Fava Bean Dip Foul Mudammes

  1. In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, cumin, coriander, and cayenne pepper (if using). Cook for 1 minute more, stirring constantly, until fragrant.
  3. Add the drained and rinsed fava beans, lemon juice, salt, and pepper. Bring to a simmer.
  4. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the fava beans are tender and creamy, stirring occasionally. You may need to add a tablespoon or two of water if the mixture gets too dry.
  5. Remove from heat and stir in the chopped cilantro and tahini (if using).
  6. Taste and adjust seasonings as needed.
  7. Serve warm, garnished with a drizzle of olive oil and a lemon wedge, if desired. Enjoy with pita bread or crusty bread.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

0g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Appetizers Breakfast Lunch Beans African Asian Middle Eastern Easy Low Fat Vegan Vegetarian Dips Spreads Stove Top Egyptian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egyptian Fava Bean Dip Foul Mudammes?

Egyptian Fava Bean Dip Foul Mudammes dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Egyptian Fava Bean Dip Foul Mudammes?

Egyptian Fava Bean Dip Foul Mudammes hat etwa 139.4 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 8 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Egyptian Fava Bean Dip Foul Mudammes?

Die wichtigsten Zutaten für Egyptian Fava Bean Dip Foul Mudammes sind Fava Beans, Onion, Garlic Cloves, Tomatoes, Chili Powder, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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