Egyptian Fava Bean Dip Foul Mudammes Recette

Start your day with a protein-packed power breakfast or brunch! This authentic Egyptian Fava Bean Dip (Fool Mudammes) recipe, learned from a Saudi friend, is the perfect hearty and flavorful meal. Creamy, savory, and satisfying, it's a taste of the Middle East that will leave you wanting more. Perfect for a quick and delicious weekday breakfast or a special weekend brunch. (Pro-tip: If you're in the Seattle area, check out The Souk in Pike Place Market for convenient canned fava beans!)

Préparation 15 min
Cuisson 35 min
Calories 139.4 kcal
Protéines 17g
Note Soyez le premier
Egyptian Fava Bean Dip Foul Mudammes 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egyptian Fava Bean Dip Foul Mudammes

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Comment préparer Egyptian Fava Bean Dip Foul Mudammes

  1. In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, cumin, coriander, and cayenne pepper (if using). Cook for 1 minute more, stirring constantly, until fragrant.
  3. Add the drained and rinsed fava beans, lemon juice, salt, and pepper. Bring to a simmer.
  4. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the fava beans are tender and creamy, stirring occasionally. You may need to add a tablespoon or two of water if the mixture gets too dry.
  5. Remove from heat and stir in the chopped cilantro and tahini (if using).
  6. Taste and adjust seasonings as needed.
  7. Serve warm, garnished with a drizzle of olive oil and a lemon wedge, if desired. Enjoy with pita bread or crusty bread.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

0g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Appetizers Breakfast Lunch Beans African Asian Middle Eastern Easy Low Fat Vegan Vegetarian Dips Spreads Stove Top Egyptian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Egyptian Fava Bean Dip Foul Mudammes ?

Egyptian Fava Bean Dip Foul Mudammes prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Egyptian Fava Bean Dip Foul Mudammes ?

Egyptian Fava Bean Dip Foul Mudammes contient environ 139.4 calories par portion, avec environ 17 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Egyptian Fava Bean Dip Foul Mudammes ?

Les principaux ingrédients de Egyptian Fava Bean Dip Foul Mudammes sont Fava Beans, Onion, Garlic Cloves, Tomatoes, Chili Powder, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.

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