Unlock the secret to youthful, glowing skin with this vibrant Guava Mango Papaya Smoothie! Inspired by a classic 2007 cookbook, this recipe is packed with folate and Vitamin C, known for their wrinkle-reducing properties. This tropical delight blends sweet mangoes, juicy papayas, and tangy guavas into a creamy, refreshing smoothie that's perfect for a healthy breakfast or anytime snack. Get your daily dose of vitamins and deliciousness in under 5 minutes!
Missing an ingredient for this Guava Mango Papaya Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Guava Mango Papaya Smoothie
Wash and peel the mango and papaya. Remove the guava seeds.
Cut the mango, papaya, and guava into chunks.
Combine 1 cup frozen mango chunks, 1 cup frozen papaya chunks, 1/2 cup guava chunks, 1/2 cup water (or milk/yogurt for creamier texture), and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth, adding more water if needed to reach desired consistency.
Pour into two tall glasses and garnish with fresh fruit or a sprig of mint (optional). Enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
159g
Fat
2g
Carbs
17g
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Wie lange dauert die Zubereitung von Guava Mango Papaya Smoothie?
Guava Mango Papaya Smoothie dauert insgesamt etwa 7 Minuten – ungefähr 5 Minuten Vorbereitung und 2 Minuten Kochzeit.
Wie viele Kalorien hat Guava Mango Papaya Smoothie?
Guava Mango Papaya Smoothie hat etwa 236.5 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 17 g Kohlenhydraten und 1 g Fett.
Welche Zutaten brauche ich für Guava Mango Papaya Smoothie?
Die wichtigsten Zutaten für Guava Mango Papaya Smoothie sind Ice Cube, Guava Nectar, Mango Nectar, Papaya, Plain Fat Free Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.
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