Ingredients for Guava Mango Papaya Smoothie
- Ice Cube
- Guava Nectar
- Mango Nectar
- 1 cup frozen papaya chunks
- Plain Fat Free Yogurt
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How to Make Guava Mango Papaya Smoothie
- Wash and peel the mango and papaya. Remove the guava seeds.
- Cut the mango, papaya, and guava into chunks.
- Combine 1 cup frozen mango chunks, 1 cup frozen papaya chunks, 1/2 cup guava chunks, 1/2 cup water (or milk/yogurt for creamier texture), and 1 tablespoon honey (or to taste) in a blender.
- Blend until completely smooth, adding more water if needed to reach desired consistency.
- Pour into two tall glasses and garnish with fresh fruit or a sprig of mint (optional). Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
159g
Fat
2g
Carbs
17g