Guava Mango Papaya Smoothie Recipe

Unlock the secret to youthful, glowing skin with this vibrant Guava Mango Papaya Smoothie! Inspired by a classic 2007 cookbook, this recipe is packed with folate and Vitamin C, known for their wrinkle-reducing properties. This tropical delight blends sweet mangoes, juicy papayas, and tangy guavas into a creamy, refreshing smoothie that's perfect for a healthy breakfast or anytime snack. Get your daily dose of vitamins and deliciousness in under 5 minutes!

Prep Time 5 mins
Cook Time 2 mins
Calories 236.5 kcal
Protein 17g
Rating 5.0 (1 Reviews)
Guava Mango Papaya Smoothie 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Guava Mango Papaya Smoothie

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How to Make Guava Mango Papaya Smoothie

  1. Wash and peel the mango and papaya. Remove the guava seeds.
  2. Cut the mango, papaya, and guava into chunks.
  3. Combine 1 cup frozen mango chunks, 1 cup frozen papaya chunks, 1/2 cup guava chunks, 1/2 cup water (or milk/yogurt for creamier texture), and 1 tablespoon honey (or to taste) in a blender.
  4. Blend until completely smooth, adding more water if needed to reach desired consistency.
  5. Pour into two tall glasses and garnish with fresh fruit or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

159g

Fat

2g

Carbs

17g