Guava Mango Papaya Smoothie Recette

Unlock the secret to youthful, glowing skin with this vibrant Guava Mango Papaya Smoothie! Inspired by a classic 2007 cookbook, this recipe is packed with folate and Vitamin C, known for their wrinkle-reducing properties. This tropical delight blends sweet mangoes, juicy papayas, and tangy guavas into a creamy, refreshing smoothie that's perfect for a healthy breakfast or anytime snack. Get your daily dose of vitamins and deliciousness in under 5 minutes!

Préparation 5 min

Cuisson 2 min

Calories 236.5 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guava Mango Papaya Smoothie

Ice Cube
Guava Nectar
Mango Nectar
1 cup frozen papaya chunks
Plain Fat Free Yogurt

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Comment préparer Guava Mango Papaya Smoothie

Wash and peel the mango and papaya. Remove the guava seeds.
Cut the mango, papaya, and guava into chunks.
Combine 1 cup frozen mango chunks, 1 cup frozen papaya chunks, 1/2 cup guava chunks, 1/2 cup water (or milk/yogurt for creamier texture), and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth, adding more water if needed to reach desired consistency.
Pour into two tall glasses and garnish with fresh fruit or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

159g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes Asian The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Guava Mango Papaya Smoothie ?

Guava Mango Papaya Smoothie prend environ 7 minutes du début à la fin — environ 5 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Guava Mango Papaya Smoothie ?

Guava Mango Papaya Smoothie contient environ 236.5 calories par portion, avec environ 17 g de protéines, 17 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Guava Mango Papaya Smoothie ?

Les principaux ingrédients de Guava Mango Papaya Smoothie sont Ice Cube, Guava Nectar, Mango Nectar, Papaya, Plain Fat Free Yogurt. Consultez la liste complète avec les quantités ci-dessus.