Zutaten für Healthy 5 Minute Mug Cake
- White Flour
- 1/4 cup whole wheat flour
- 1 1/2 tablespoons unsweetened cocoa powder
- 2 tablespoons brown sugar
- 1 large egg
- 1 tablespoon olive oil
- Applesauce
- 2 tablespoons dark chocolate chips (optional)
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 1/4 cup almond milk
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Zubereitung von Healthy 5 Minute Mug Cake
- Lightly grease a large mug (at least 12 oz) with cooking spray or oil.
- In the mug, whisk together the whole wheat flour, brown sugar, cocoa powder, and baking powder until well combined.
- Add the almond milk, olive oil, egg, and vanilla extract to the dry ingredients. Mix thoroughly until a smooth batter forms.
- If using, stir in the dark chocolate chips.
- Microwave on high for 2-3 minutes, or until the cake is cooked through. Cooking time may vary depending on your microwave; start with 2 minutes and add 30 seconds if needed. The cake is done when a toothpick inserted into the center comes out clean.
- Carefully remove the mug from the microwave. Let the cake cool for 1-2 minutes before gently inverting it onto a plate.
- Enjoy your healthy and delicious 5-minute mug cake immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
153g
Fat
16g
Carbs
24g
