Heart Healthy Steel Cut Oatmeal With Choice Of Variations Rezept

Discover the ultimate guide to creamy, heart-healthy steel cut oatmeal! This recipe combines the best cooking methods for perfectly cooked oats every time. Prepare a big batch on the weekend and enjoy delicious, healthy breakfasts all week long – it reheats beautifully in the microwave! Customize your bowl with our exciting variations (pumpkin is a personal favorite!), but note that nutritional information is based on the base recipe. Fuel your day the healthy way!

Vorbereitung 5 Min.
Kochzeit 40 Min.
Kalorien 176.9 kcal
Eiweiß 18g
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Heart Healthy Steel Cut Oatmeal With Choice Of Variations 49

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Zubereitung von Heart Healthy Steel Cut Oatmeal With Choice Of Variations

  1. Combine 1 cup steel-cut oats, 3 cups water, and 1/2 teaspoon salt in a medium saucepan.
  2. Bring the mixture to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and let stand, covered, for 5-10 minutes. This allows the oats to fully absorb the liquid and become even creamier.
  5. Divide oatmeal into individual servings and store in the refrigerator for up to 5 days.
  6. To reheat, microwave individual servings for 1-2 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

2g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations dauert insgesamt etwa 45 Minuten – ungefähr 5 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations hat etwa 176.9 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 9 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Die wichtigsten Zutaten für Heart Healthy Steel Cut Oatmeal With Choice Of Variations sind Light Margarine, Steel Cut Oats, Boiling Water, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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