Heart Healthy Steel Cut Oatmeal With Choice Of Variations Receta

Discover the ultimate guide to creamy, heart-healthy steel cut oatmeal! This recipe combines the best cooking methods for perfectly cooked oats every time. Prepare a big batch on the weekend and enjoy delicious, healthy breakfasts all week long – it reheats beautifully in the microwave! Customize your bowl with our exciting variations (pumpkin is a personal favorite!), but note that nutritional information is based on the base recipe. Fuel your day the healthy way!

Preparación 5 min
Cocción 40 min
Calorías 176.9 kcal
Proteína 18g
Valoración Sé el primero
Heart Healthy Steel Cut Oatmeal With Choice Of Variations 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Heart Healthy Steel Cut Oatmeal With Choice Of Variations

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Cómo preparar Heart Healthy Steel Cut Oatmeal With Choice Of Variations

  1. Combine 1 cup steel-cut oats, 3 cups water, and 1/2 teaspoon salt in a medium saucepan.
  2. Bring the mixture to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and let stand, covered, for 5-10 minutes. This allows the oats to fully absorb the liquid and become even creamier.
  5. Divide oatmeal into individual servings and store in the refrigerator for up to 5 days.
  6. To reheat, microwave individual servings for 1-2 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

2g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations tarda unos 45 minutos de principio a fin: aproximadamente 5 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations tiene aproximadamente 176.9 calorías por ración, con unos 18 g de proteína, 9 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Los ingredientes principales de Heart Healthy Steel Cut Oatmeal With Choice Of Variations son Light Margarine, Steel Cut Oats, Boiling Water, Skim Milk. Consulta la lista completa con cantidades más arriba.

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